Pine Pollen Dosage: Guidelines and Benefits You Need to Know

Mihai Voinea
Medically reviewed by Mihai Voinea Doctor of Medicine (M.D.) — Research analysis by Alex Eriksson

What’s the right pine pollen dosage? If you’re trying to find the answer to this question, you should at least start with the basics—know what the supplement really is and what it can actually offer.

Pine pollen, from the name itself, is pollen from a pine tree. Manufacturers don’t use the same pine tree species, though they usually stick with the more common ones like Pinus tabulaeformis and Pinus massoniana.

From being a Chinese traditional medicine treasure, pine pollen has been dubbed as one of this century’s top superfoods for its benefits to the human body.



The use of pine pollen has been popular in China for thousands of years. In traditional Chinese medicine, pine pollen is praised for its health benefits on the heart, lungs, liver, kidney, and spleen.

By using pregnenolone cream or pregnenolone supplements, the levels of the compound in the body increases, and this brings about various benefits such as fatigue relief, and delay of the aging process.
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Benefits of Pine Pollen

Pine pollen has an impressive assortment of nutrients (vitamins and minerals), enzymes, essential amino acids, and phyto-androgens. Examples of these include iron, zinc, folic acid, and vitamin A.

If you’re also looking for antioxidants, you’ll be glad to know that the supplement contains superoxide dismutase. This is quite effective against free radicals, converting reactive oxygen into normal oxygen molecules.

Here’s something more interesting though—pine pollen is naturally loaded with androgens, including testosterone. This further stimulates the production of the primary male hormones.

As you should know, testosterone supports muscle strength and mass. Aside from that, having the right testosterone levels helps in the prevention of osteoporosis by strengthening the bones.

Achieving a high testosterone level (or having lots of free testosterone) also improves sexual health. Pine pollen contains sex hormones (androgens) and other compounds that help in increasing libido.


Choices and Dosages

Pine pollen extract can be taken in three different ways—as is (or in powder form), mixed in beverages, and as a tincture. Choose one based on your preferences when it comes to supplementation.

  • Normal

    Put a tablespoon of pine pollen powder (or raw pine pollen) into your mouth and drink some water afterwards. Be careful not to sneeze or cough or it will be a mess.
  • Mixes

    While many people don’t have any problems with the powder’s taste, it’s perfectly fine if you’re having a hard time with it. Don’t worry since you can also add the powder to your favorite beverages.
  • Juices, shakes, smoothies, coffee, and tea can all be combined with it. Since pine pollen supplement is rather sensitive to heat though, it’s best to not add it to very hot liquids.

  • Tincture

    Making a pine pollen tincture can be a bit messy but it’s still a good option. Simply pour the powder in a container then add sufficient amounts of alcohol.
  • Leave it for a week or two. To separate the powder from the liquid, use another container then place a clean cloth on top of the container and pour the liquid.

Hence, how much pine pollen will you need in a day? In most cases, a tablespoon of powder (or an equivalent) should suffice—exceeding that by half a tablespoon is fine.

If you’re planning to use it as a sex tonic, you will have to take three tablespoons of pollen pine powder at night. You’ll wake up the next day with morning wood.


Quality and Safety

Are you ready to enjoy the various pine pollen benefits? Well, don’t forget that purity, bioavailability (cracked cell wall), and potency are closely linked, and so be sure to choose a quality product.

Also, while the supplement is generally considered safe, it’s still important to stay within the recommended pine pollen dosage. Of course, checking for allergic reactions or pollen allergies is likewise a must.


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Alex Eriksson (Research Analysis)

Alex Eriksson is the founder of Anabolic Health, a men’s health blog dedicated to providing honest and research-backed advice for optimal male hormonal health. Anabolic Health aspires to become a trusted resource where men can come and learn how to fix their hormonal problems naturally, without pharmaceuticals.

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Mihai Voinea (Editor)

Mihai is a medical doctor and entrepreneur with a burning obsession for performance and health. Mihai is also an IronMan, ultramarathon runner, and co-founder of Marsilian, which owns two e-learning platforms for future medical students and doctors.





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