Pine Pollen Tincture: The Best Natural TRT Alternative

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By using pregnenolone cream or pregnenolone supplements, the levels of the compound in the body increases, and this brings about various benefits such as fatigue relief, and delay of the aging process.

If you’re suffering from low testosterone levels and do not want TRT (testosterone replacement therapy), there is hope for you yet – pine pollen tincture. You need high testosterone levels to effectively build muscle mass, improve recovery, and maintain your sex drive.

We NEVER recommend guys to go on TRT unless they have tried all the natural alternatives such as pine pollen first.

Often the problem of low testosterone is lifestyle and dietary related. This is something that your doctor in many cases won't care about trying to address.

Also, mental and physical stress can wreak havoc on your testosterone levels. You might be unhappy with the progress of your exercise goals, and this might be because your testosterone levels are suffering. This is where pine pollen could come in handy.

Pine pollen is an adaptogenic herb, which means that it mitigates the body’s stress response. More importantly, it keeps your hormone levels balanced, and even helps you overcome fatigue. Adaptogens protect your testosterone levels by allowing your body to easier adapt to stress.


What Is Pine Pollen?

As hinted at by the name, its pollen is derived from trees of the pinus genus. This Pollen is now widley available as a dietary supplement.

Pine pollen abounds every spring. During this season, male catkins growing at the end of the branches of pine trees start to release pollen. It is common around areas where pine trees grow abundantly to have this clingy yellow stuff covering the entire ground during this season.

This powdery stuff is more than just a reproductive means for the pine tree. It also provides nutrition to the entire forest and for us it is nature’s recipe for improved male fertility!

Natural pine pollen is an effective way to increase testosterone levels without any side effects.

What Pine Pollen Can Do for You

Using pine tree pollen for health and virility isn’t a modern discovery. For centuries, numerous societies all over the world have known and enjoyed pine pollen benefits. It is used in traditional Chinese healing methods and continues to be relevant today.

Pine pollen is a tonic supplement. That means it can be used for longer periods without running the risk of toxicity. It is safe to consume on a daily basis for the rest of your life if needed.

It is an herbal adaptogen. That means it gives the body what it needs in order to adapt to certain situations by way of regulating hormones and the entire endocrine system. Adaptogens are particularly effective in mitigating the effects of stress, preventing the body from overreacting to stressors.​

For example, the body produces a lot of cortisol (stress hormone) as a stress response. Adaptogens modulate that response so that not too much cortisol is secreted, preventing damage to the body.

Now, if you’re fatigued, pine tree pollen compounds will work to reduce fatigue and increase energy levels. That way, you can easier protect your testosterone levels. Pine pollen compounds help in boosting testosterone both directly, AND indirectly in this way.​

Aside from this, pine trees pollen is super nutritious. Pine pollen is rich in various minerals and vitamins such:

  • Beta Carotene
  • Vitamin A, B6, B2, B3, B1, D and E
  • Folic Acid
  • Iron
  • Phosphorus
  • Zinc
  • Sodium
  • Magnesium
  • Potassium
  • Silicon
  • Calcium
  • Manganese
  • Molybdenum
  • Selenium
  • Copper

The list does not stop there. Pine pollen also contains all the 8 essential amino acids and more than 20 other amino acids.

Benefits of Pine Pollen

Pine pollen can be used as a supplement for its mineral and vitamin profile alone, as a natural multivitamin. It helps provide the body’s daily needs of many nutrients. However, pine pollen has many additional benefits as well that go beyond it's nutritional profile.

Protects Against Disease

Daily intake can help prevent the progression of numerous degenerative diseases. This may also help in enhancing the functions of the endocrine and the immune system, leading to numerous anti-arthritic, anti-tumor, and anti-inflammatory health benefits.

Increase Testosterone Levels

Pine pollen also contains natural  androgens. Androgens are substances that can boost male hormones. It contains androstenedione (a steroid hormone), testosterone, DHEA (dehydroepiandrosterone, a precursor to male and female hormones), and loads of other naturally occurring plant steroids.

Pine pollen also help in balancing the ration between testosterone and the female hormone estrogen. Higher testosterone levels won’t make much difference in the body if your male androgens to estrogen ratio is not in balance. This may lead to even more problems if left unchecked such as estrogen dominance.

muscular old man

Pine pollen is the ideal supplement to help the aging male stay fit, since hormone levels tend to decline with age.

In the body, these sterols (plant steroids) stimulate growth, such as the growth of muscle. This happens by stimulating the production of certain key hormones such as testosterone that drive the building process (called anabolism).​

Improves Prostate Health

Pine pollen also affects the prostate gland. Taking pine pollen will help in reducing an enlarged or inflamed prostate (BPH). This is another one example of the adaptogenic action of pine pollen.

If you take pine pollen when your prostate is enlarged, its compounds will ease the inflammation and make the organ smaller. If the prostate is not enlarged when you take pine pollen, there will be no prostate size reduction happening. If the prostate gland is smaller than normal, the compounds in pine pollen will either prevent atrophy (further decrease in size) or increase the size of the organ., normalizing its function.

Fights Cancer

There is also a plant steroid in pine pollen that has anti-cancer effects. This steroid is active in fighting the growth and development of prostate and breast cancer. It may help stop and prevent growth and multiplication of the cancer cells themselves.

Other Benefits

Modern use of pine pollen reveals many more therapeutic benefits. Some of these are:

  • Energy Restoration
  • Slowed Aging Process (Anti-aging)
  • Strength Against Fatigue
  • Support a Stronger, More Efficient Immune System
  • Hormone Regulation During Menopause (Women) and Andropause (Men)
  • Reduction in Cholesterol Levels
  • Improvements in the Skin’s Metabolic Function
  • Nourishment of Hair Roots
  • Dramatic Improvements in Stamina and Vitality
  • Higher Levels of Free Testosterone in Serum
  • Encourages Liver Regeneration
  • Nourishes the Brain
  • Enhanced Metabolic Rates and Easier Weight Control
  • Enhanced Bile Secretion
  • Enhanced Endurance
  • Promotes Healthy Prostate Function
  • Preventive Measure for Colds
  • Anti-Inflammatory 

Available Forms of Pine Pollen

There are several ways to consume and use pine pollen. The main available forms are powders, pills and tinctures.


Upon harvesting, pine pollen is in its original powder form. This can be taken orally as pollen powder. Some prefer to mix it with blended drinks, protein shakes or in meals.

Some manufacturers take the raw pine pollen and press them into pill or tablet form. While others keep the pollen in its original powder form and place them in capsules.​


In powder form, we suggest you mega dose it such as taking several tablespoons per day and see what dosage works best for you. You cannot overdose pine pollen powder.

4 tablespoons of pine pollen powder before bed for a couple of days, is guaranteed to give you improved potency of your morning erections and can even bring them back if you often don't experience them anymore.​

Pine Pollen Tincture


Another method of taking pine pollen is through tincture. This is widely considered as a better and more effective form of supplementing with pine pollen.

In this form, the pine pollen testosterone is more readily available for the body to use. Hence, if your goal is primarily to increase testosterone levels, a pine pollen tincture administered under the tongue (and held for 60 seconds before swallowing) is your best bet.

In pine pollen powder form, the androgens (testosterone) are still present but not as readily absorbed by the body as when taken in tincture form.​

Tincture is available in various strengths. There is a 1:1 extract strength and a 1:4 (both available from SurThrival). The higher strength is more recommended for use by those who want to treat specific health concerns. The lower strength is more recommended for use as maintenance.

Regardless of form, pine pollen can still be effective in achieving numerous health benefits and balancing the endocrine system.

Cream for Topical Application

Pine pollen can also be made into a cream for external use. Effective uses include external treatment of various skin conditions such as acne, diaper rash, impetigo and eczema.

chinese medicine

Traditional Use

Pine pollen has been in use for more than 2000 years in traditional Chinese medicine. The earliest mention of this natural product was in the writings of Shennong (the Divine Farmer), author of the Shénnóng Běn Cǎo Jīng, the first book on medicinal herbs. This was written during the Han dynasty, 200-250 AD.

Traditional Chinese medicine physicians prescribe pine pollen for numerous conditions such as:​

  • Rheumatic Pain
  • Fatigue
  • Lung Conditions
  • Skin Problems
  • Prostate Conditions
  • Digestive Problems
  • Heart Conditions

This was also traditionally used for the following:

  • Improving Mental Performance
  • Weight Loss
  • Improved Agility
  • Stronger Immune System

What Pine Pollen Product Should You Use?

We are currently working on developing our own Natural TRT Pine Pollen Product. You can sign up to be notified when it is available here:

Anabolic Health
Natural TRT Pine Pollen

Until then, these are our top picks available on the market today:

​Pine Pollen Tincture

SurThrival developed this formula as a superfood and highly nutritious supplement. It contains pine pollen, 99% of which have cracked cell walls. This “cracked” form makes the nutrients within the pine pollen up to 20% more readily available.

It also contains some extra herbs for added potency and health benefits. It has equal parts organic eleuthero root (Siberian ginseng) and organic nettle extract.​

Pine Pollen Tincture

The pine pollen is harvested from trees that grow on the richest Mongolian soil. The formulation is packed with numerous compounds, more than 200 bioactive nutrients, minerals and vitamins. This formula aims to help people reach greater levels of mental and physical health.

The broken cell pine pollen in Pine Pollen Gold is from the Masson pine tree (Pinus massoniana). The pollen has been minimally exposed to insects and has not been contaminated by any poisons or industrial pollution. This means the pollen is safe to consume and you are highly unlikely to experience any pine pollen side effects.

The pollen is handpicked in the wild. Picking is made within 3-5 days, during the spring for optimum quality and potency.

This supplement should be taken daily to achieve the best results. It helps restore the entire endocrine system, bringing back balance to the levels and ratio of testosterone and estrogen.

To maintain the highest quality pollen and protect it, the bottles are made of top quality Violet Miron glass. This ensures that the freshness and quality of the pollen are maintained at a optimum.

Pine Pollen Gold contains naturally occurring androgens that can boost your testosterone levels. The only contraindication for use is pine pollen allergy. Those who suffer from this condition are advised not to take this supplement.

What We Liked

  • Made in a GMP-Certified Facility
  • Tincture Is Made From Organic Grape Alcohol
  • Does Not Contain Any Fillers Such as Magnesium Stearate

What We Don't Like

  • Need to Be Taken in Careful Measurements, Under the Tongue to Get Maximum Potency, Absorption and Results

​Pine Pollen

Pine Pollen

This formula is highly androgenic for being a powder product. It may help balance the amount of free form testosterone and dehydroepiandrosterone (DHEA) in the body.

Aside from its positive effects on testosterone levels, this pine pollen supplement is also a potent anti-aging herb and anti-inflammatory agent.​

It contains more than 200 compounds with excellent bioavailability. These compounds include several important minerals, antioxidants, vitamins and amino acids.​

It comes in bulk powder form, which makes dosing easier and may produce better results than pine pollen tablets or pills.

The source of the pollen for this supplement is the Masson pine tree. No harmful chemicals were used in the extraction process. The process only uses 100% warm water. There are no bulking agents or fillers like most other pills and tablets contain.​

What We Liked

  • Made in a Kosher-Approved, ISO, FDA, GMP and HACCP Certified Facility
  • Bulk Dosing, With 1 Teaspoon Dose of Powder Already Equivalent to 12 Pollen Tablets

What We Don't Like

  • May Not Easily Dissolve in Some Liquids

Why Choose Broken Cell Wall Pine Pollen?

Read the labels and you will see the terms “broken cell wall” or “cell wall broken” pine pollen. What is the difference from plain pine pollen?

The pollen cell wall can be quite tough. The body has limited capacity in breaking down plant cell walls such as those in pine pollen. The nutrients from within cannot be easily absorbed if the cell wall remains intact. Broken cell wall or cracked cell wall, means the pollen cells have been cracked open. This makes the nutrients within the pollen more readily available for absorption.

With cracked cell walls, the pollen also have higher digestibility. That means the body is able to digest and absorb nutrients faster, resulting in less wastage.​

Debunking a Stigma, Why Pine Pollen Is Good for Women Too

Pine pollen is a potent androgen. Androgenic products (such as testosterone boosters) have developed a stigma that these are effective and used only by men, which is totally not true.

Remember the part that pine pollen is an adaptogen and that it restores the balance of androgen to estrogen ratio. If a female takes pine pollen, she won’t experience the same increase in hormones as men. It will improve her sexuality and balance her hormones as needed for a woman.

fit woman

Pine pollen also contain the substance called phenylalanine, which is related to brain neurotransmitters. Phenylalanine affects dopamine levels. The body converts phenylalanine into the compound L-dopa. Female orgasm is influenced by the available amounts of L-dopa. Pine pollen can hence even be used as treatment for women who are unable to reach orgasm.

Another compound in pine pollen that can be beneficial for both men and women is arginine. This compound enhances fertility, blood flow and stimulates the release of more growth hormones.​


A tincture containing broken cell wall pine pollen is more readily absorbed by the body than the powder and provides more potent androgenic effects. Faster absorption means more gets absorbed, results are better and seen sooner.

However, that does not mean that the powder has no use. Pine pollen powder contains more nutritional substances which means that a combination of both tincture and powder is the best therapeutic approach.

Pine pollen is one of the best supplements for guys with low testosterone issues. Aside from pine pollen, there are also many other testosterone boosting foods worth trying that can help improve performance, sexuality, libido and general health.​

Product Image credits:

Alex Eriksson (Research Analysis)

Alex Eriksson is the founder of Anabolic Health, a men’s health blog dedicated to providing honest and research-backed advice for optimal male hormonal health. Anabolic Health aspires to become a trusted resource where men can come and learn how to fix their hormonal problems naturally, without pharmaceuticals.

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