You have probably heard about omega 3 and omega 6 fatty acids since they are known for keeping the heart healthy. However, there’s another kind of fatty acid that you need to know about, omega 7. Omega 7 benefits for weight loss are the reason that this nutrient is increasingly gaining popularity.
What Is Omega 7?
Omega 7 is a non-essential fatty acid, a different type than the more famous omega 3 and omega 6 essential fatty acids. Despite the name, omega 7 is still an essential nutrient.
It might surprise you to know that omega 7 fatty acid is a form of trans-fat. Yes, it is, but this one is good for you.
There are several types of omega 7. There is the cis-PMA (cis- palmitoleic acid), VA (vaccenic acid), and trans-palmitoleic acid.
What Are the Benefits of Omega 7?
One of the primary omega 7 benefits is for weight loss. Omega 7 for weight loss addresses several factors that contribute to excessive weight gain.
How Does Omega 7 Promote Weight Loss?
One, it helps in reducing inflammation. Fat accumulation is supported by the presence of chronic inflammation.
The body tries to protect itself from the damage of inflammatory process by coating the tissues with a thick layer of fat. In return, fat may become one of the triggers that support the continuation of inflammation.
This problem may be controlled in part by the presence of omega 7. Weight loss may occur faster when the body no longer sees the need for extra fatty layers for protection.
Another way is by keeping you full, which can help you reduce your appetite. Omega 7 has been shown in some studies to promote more gastrointestinal hormones to be released. These hormones contribute to a sense of fullness and suppressing appetite.
Aside from omega 7, you may also take other naturally-occurring compounds to enhance weight loss further.
Other Omega 7 Benefits
This fatty acid may also help with the management of metabolic syndrome. The palmitoleic acid, a specific type of omega 7, have been found to help reduce the incidence of factors that lead to metabolic syndrome. This includes regulating body fat accumulation and reducing inflammation.
This fatty acid also helps in minimizing the risks for complications resulting from metabolic syndrome such as cancer, diabetes, heart diseases and other serious ailments.
Where Can I Get Omega 7?
You can get omega 7 supplements available on the internet or in your local market. There are also natural ways to get omega 7. Foods rich in omega 7 include dairy products made either with whole milk or with at least 2% fat milk.
Another great source is sea buckthorn. This is believed to be the best way to get this fatty acid from vegetarian sources.
One good product is the Sibu Cellular Support Sea Buckthorn Oil. This contains large amounts of omega 7. Sea buckthorn berry oil is enclosed in a soft gel capsule. Buckthorn oil also contains important antioxidants that contribute to better health.
Other sea buckthorn oil benefits include:
- Repair of damaged cells
- Rejuvenates cells
- Rich source of vitamin C (about 15 times more than oranges)
You may also get this fatty acid from other foods such as macadamia nuts. Its palmitoleic acid content serves as a building block for the body to use in producing fat-burning enzymes.
Aside from omega 7 fatty acids, you may also benefit from taking other fatty acids such as CLA.
Fatty acids are not the only ones that can help speed up weight loss. Green tea can help as well, we recommend Matcha in convenient powder form.
Omega 7 benefits for weight loss and for overall health still needs more studies but so far, omega 7 reviews are mainly positive. This one might be worth trying!
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