Do you work out and eat healthfully but still have areas of fat mass on your body? The best CLA supplement can reduce body fat and prevent you from gaining it back.
What does CLA do? Conjugate linoleic acid, or CLA, is an omega fatty acid that helps burn fat when it is taken as a supplement. CLA also increases testosterone levels and has been thought to increase strength and lean body fat mass.
NatureWise CLA 1250 is a CLA fat burner that delivers a high-potency formula that is tested by a third party to ensure its strength and quality.
Sports Research CLA 1250 is the only CLA supplement that’s registered as vegan and vegetarian-safe by the Vegan Society. It does contain more fillers than some of the other options.
You get a lot of the Bulk Supplements CLA Softgels for the price. However, the potency was lower than that of some of the other brands.
With only 20 servings per bottle, Cellucor CLK is pretty expensive. It does contain other ingredients that help boost belly fat loss, but it also has artificial colors.
Mesomorph CLA 3000 is a more potent CLA vitamin than most of the other formulas. With 3,000 mg of CLA in a two-pill serving, you only have to take half as many pills as most of the other products in the best CLA supplement reviews here.
The GNC Pro Performance supplements are more expensive than the others if you’re buying them only for the CLA. They have a higher potency than any other CLA supplements reviewed here, though. They also contain other vitamins and supplements for the price.
People take CLA pills in order to burn fat and retain lean muscle mass. Common CLA benefits are reported to be:
Studies show that CLA slows weight gain and considerably reduces body fat. One of the most frequently cited CLA studies was published in the December, 2000 Journal of Nutrition. Subjects who took CLA lost about six pounds more than the placebo group without changing their diets.
In one study that investigated CLA’s effectiveness in preventing holiday weight gain, subjects experienced reduced body fat and better moods over six months. Another study showed that CLA supplementation may increase testosterone.
Essential fatty acids help increase metabolism, control cholesterol and improve immunity. CLA is similar to omega-6 fatty acids, and are found in foods like meat and eggs but are not produced in the body. It has been found to increase the body’s basal metabolic rate.
That means that the number of calories that your body burns just by being alive is boosted by CLA. As the body turns food into energy more efficiently, the ratio of fat to muscle changes for the better. If you exercise and eat a healthy diet, taking a CLA supplement should help you be more likely to gain lean body mass instead of belly fat. Do you want to know when to take CLA? It is recommended to take CLA before a meal. CLA side effects are not widespread, but some users report digestive distress.
You can increase your CLA intake by consuming more grass-fed beef and dairy products. According to the National Cattlemen’s Beef Association, ground beef of grass-fed cattle contains about seven times as much CLA as pork or chicken. Homogenized milk, plain yogurt and mozzarella cheese may be the best dietary sources of CLA. Grass-fed cow and cow milk are among the best sources.
It is difficult to estimate how much CLA the average person consumes. The average person in the U.S. probably takes in about 200 mg of CLA per day. Research shows that you can lose abdominal fat by taking 3,200 mg of CLA per day.
Evidence suggests that you should not take resveratrol and CLA supplements together. Doing so will negate both supplements’ fat-burning properties.
It was difficult to decide, but we chose Mesomorph CLA 3000 as the winner of the best CLA supplement reviews. It has more potency per pill than any other product at the same price point. The pills don’t contain any fillers other than caramel color, and they are made in the U.S.
Does CLA work and really has health benefit? No matter what you use, it can take some time for a CLA dietary supplement to deliver results. You should also understand that taking CLA to lose weight is not magic. You must also follow a reasonable exercise and clinical nutrition regimen in order to see good results (to obtain the body composition you want). Specific exercise tools and equipment might also help. If you’re already healthy and working out regularly, you may notice improved muscle definition and reduced body fat when taking this supplement.
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