Erectile dysfunction is not something new to men. It’s a common disorder that many men dread. And who could blame them? It has detrimental effects on one’s sexual life. It may cause you to lose confidence in yourself in the long-run. It’s understandable that many men are looking up information on how to stay erect longer without pills.
It will not be only you who is going to have to deal with it. Your partner is bound to have a fair share of the negative effects, too. After all, sex is an important part of most intimate relationships.
The good news is that you can prevent erectile dysfunction from happening to you. You wouldn’t have to be so stressed about performing well in bed. You wouldn’t need to apologize to your partner for such inconvenience.
If you’re thinking about pills or commercially produced medicine, then you are wrong. There are some adverse effects that one might experience when using pharmaceuticals. Some people even experience numbness in their penile area after using these products.
What to Do
We will go into the more natural always of ensuring that you will have better erectile function for a better sex life. Although eating the right kind of food is one of the best solutions, this article is not about that. We decided to cover some things you can try in addition to dietary changes.
Go Natural and Use Herbs
There are many herbs that you can use to improve your sex drive, have a better and harder erection, increase testosterone level, and improve blood circulation.
- One of the most used herbal medicines when it comes to improving erection is the Korean Ginseng Berry Extract. This is also used as a main component for treating erectile dysfunction. It relaxes the corporal smooth muscle and improves erectile function.
- Another herbal medicine used for a better erectile function is Tongkat Ali. Aside from being an aphrodisiac, it can increase your testosterone level, boost your libido, and improve your semen quality. However, further studies should be conducted to fully conclude this.
- The Icariin Extract found in the Epimedium plant family helps in the transmission of Nitric Oxide to improve the delivery of blood to the penis. This will lead to a better penile function.
To get better results, it is advisable to use a combination of these herbal medicines since one herb can have a different function from another.
Proper blood circulation is crucial in improving and strengthening your erection. After all, it is the flow of blood to the penis that causes the erection in the first place.
However, the blood vessels responsible for transmitting blood all over your body can get blocked with plaque (a phenomenon called atherosclerosis. As a result, the flow of blood is restricted, hampering erectile function.
That is why it is necessary to perform penile massage every once in a while to expand the capillaries and boost circulation. Here are some of the types of penile massage that you can try out.
Jelqing is a penis massage practice where you grasp the penis by forming a ring using your thumb and forefinger. You have to slowly massage towards the head then back to the shaft. You can do this using one or both your hands. For a smoother session, you may use a lubricating cream.
The Anvil Massage is done by using one hand to stroke the top portion of the penis towards the bottom. Release it after stroking the bottom. There are three types of anvil massage: bookends, doorknob, and double whammy.
The Milking Technique is done using your forefinger and thumb. You should continuously add adequate pressure on your penis while stroking it up and down. You can do this with oil.
The hormones that are necessary in having a healthy sex drive are produced when you are in deep sleep.
Get a Good Night’s Sleep
Getting a good sleep might not be one of the things that you expected in this list but sleeping is crucial for your body’s hormone production. The hormones that are necessary in having a healthy sex drive are produced when you are in deep sleep.
When you are not sleeping well, there is a huge possibility that the production of these hormones will be low. Even the testosterone level in your body is affected when you don’t get a restful sleep. Your body naturally increases the testosterone level when you are sleeping deeply.
Take Deep Breaths
Taking deep breaths may not seem much but it can actually extend your sexual session and help you control your arousal. Those who want to ejaculate faster can tense their muscles and hold their breath.
But if you want to take things slow, then better relax your muscles and take deep breaths. Breathing deeply and relaxing your muscles will help you focus on your sensations to get the best out of your sexual experience.
Talk With Your Partner
Experiencing erectile dysfunction once in a while is common but experiencing it frequently is already a serious problem. Do not keep it to yourself. Talk with your partner about it.
It might take more confidence to open up but hiding it will not help you. This is also a way of avoiding any misunderstandings between you and your partner.
What Not to Do
ED can also be managed and prevented by avoiding contributing factors, as you’d find out in the following paragraphs.
Stress has always been the culprit of many disorders that are frequently experienced by many so it is not surprising that it can also affect your sexual performance.
High levels of cortisol, the stress hormone in your body, have an inverse relationship with your sex drive. The higher the cortisol level, the lower your sex drive becomes.
Before you know it, the stress that you have on your work and other responsibilities is already taking over your sex life. That is why it is important to mitigate or even eliminate the things that are causing you to be so stressed.
Deal with your responsibilities well without sacrificing your personal life. Have a proper time management to balance work and personal matters. Your partner may even get discouraged if you constantly insert your work during your time together. If that happens then it wouldn’t be just you who will get stressed but also your partner.
Don’t Watch Too Much Porn
You’d be surprised to know that porn can also affect the strength and ability of your penis to get aroused with your partner since it sets your mind to feel pleasure as an observer.
If you get so attached to porn, the tendency is that you can only get aroused when watching sexual acts – and not doing them yourself.
Having sex with your partner might not turn your switch on and the strength of your penis might decline. So, before things get worse, avoid watching porn and try using your imagination when masturbating.
You must let your mind understand that what you have seen on porn videos is not always applicable in reality. Through this, you can have more control on your erections and ejaculations when having sex with your partner.
Try Not to Cum Too Fast
It’s not bad to do some quick masturbation for your pleasure but ejaculating immediately when masturbating can have a negative effect on your erection. You are not maximizing the opportunity to strengthen your penis for a better erection. It would be better to masturbate for five minutes or more before ejaculating to help your penis get stronger.
Doing this would also serve as practice for maintaining erections for a longer time without using pills of any sort. Not reaching an orgasm immediately can help increase the testosterone level and blood flow in the penile area. Don’t forget to relax since getting stressed won’t do you any good.
The mind is one of the most powerful weapons in the world, and you might be using it against yourself. Anxious thoughts can have a negative impact on your sex life.
Do Not Dwell on Anxious Thoughts
If you keep on thinking about your sexual performance or if your partner is going to be satisfied with how you have sex, then you better stop. Get rid of those anxious thoughts or you’ll get stressed immediately. Be patient. Instead of thinking of these things, you should feel the sensations in your body.
Even past disturbances and traumas can lead to anxious thoughts that can get in the way during your love making and cause you to go soft. Having a physically fit body does not guarantee a good sexual performance if your mind keeps on wondering about stressful things.
To solve this problem, some people make use of hypnosis. There are those who try self-hypnosis and hypnosis to improve sexual performance.
These days, so many people have the wrong assumptions about a healthy sex life. Going for more than five rounds straight may sound such a great thing but that’s far from reality. What you need to know is realistic expectations – and the fact that there are numerous ways to stay erect longer without pills.
Having a stronger penis does not immediately make you a good partner or lover, but it can affect how you perceive yourself. It’s a fact of life that men associate their self-esteem with sexual performance. But doing the deed for hours is overrated.
If you can please your partner with stronger, harder erections, reassuring her that you desire her, you will do just fine. You can achieve that by trying some of the tips mentioned here, and eating the right kind of food.