How to Use CBD Oil for Anxiety Relief: Guide to Get You Started

Mihai Voinea
Medically reviewed by Mihai Voinea Doctor of Medicine (M.D.) — Written by Alex Eriksson

Almost 44 million people in the US are struggling from mental health issues in a given year. That is 1 in every 5 adults. The most common mental illnesses that affect the US are related to depression and anxiety disorders. It’s no surprise that many people now want to know how to use CBD oil for anxiety.

The common course of treatment is to take pharmaceutical drugs such as antidepressants and antipsychotics. However, recent studies have shown that a chemical compound found in Cannabis sativa called cannabidiol can help relieve several symptoms of anxiety and depression.

In this article, you will learn how cannabidiol helps our body achieve “internal balance” and ways on how to use CBD oil for anxiety and depression.


What Is Cannabidiol?

Cannabidiol or CBD is a chemical compound that can be extracted from cannabis plant, commonly known as marijuana or hemp. It is one of the cannabinoids that can be found in the plant.

Because of the negative notions that come with the word “hemp” and “marijuana”, it was only in the recent years that many people have given thought to the positive benefits that the plant can give, thanks to clinical studies.

Contrary to popular belief, not everything about marijuana can make you high. CBD is a cannabinoid that does not have psychoactive effects. It is extracted from the leaves, flowers, and stalks of the plant which is unlike the common hemp oil in the market which is extracted from the seed.


Marijuana has been studied for years because of its ability to ease symptoms of anxiety, lessen pain, and stop seizures from occurring.

CBD, although sometimes mistaken as THC, the other cannabinoid found in hemp, are very different from each other. THC or tetrahydrocannabinol is responsible for the “high” in marijuana while CBD is much safer and boasts more benefits.

CBD and THC both affect the endocannabinoid system but in different ways. The endocannabinoid system was discovered during studies of how cannabis affects our body. Surprisingly, it was found that our body naturally does process and produce certain cannabinoids.

The endocannabinoid system mainly affects a person’s mood, appetite, memory, and pain-sensation. THC binds directly to the cannabinoid receptors of the system which results to the feeling of being “high”. On the contrary, CBD still stimulates the CB receptors, albeit indirectly, which is why you get to reap the benefits without getting stoned.

If you are struggling with social anxiety disorder or your mind just shuts down at the thought of public speaking, cannabidiol oil can be beneficial.

By using pregnenolone cream or pregnenolone supplements, the levels of the compound in the body increases, and this brings about various benefits such as fatigue relief, and delay of the aging process.
ssential oil made from medicinal cannabis

Effects of CBD and Other Uses

Cannabidiol oil helps in relaxing your nerves and lowers your levels of stress. It can also lessen the occurrence of panic attacks. This is the main purpose why many people nowadays are using CBD oil.

Alleviating symptoms of depression and anxiety disorders are the most common reasons for the consumption of CBD. But aside from that, there are also other beneficial effects in using CBD, which happen to be backed by research.

Other effects and uses of CBD include the following:

  1. Anti-inflammatory
  2. Antidepressant
  3. Antipsychotic
  4. Anti-seizure
  5. Cancer preventive
  6. Pain reliever

This makes it sound like CBD oil is miracle oil, right? But that’s not all. It also has fewer side effects unlike some pharmaceutical drugs.

Commonly reported side effects of cannabidiol oil include changes in appetite, weight loss or gain, feelings of tiredness, and diarrhea. The benefits of CBD clearly outweigh the side effects though.

Cannabidiol Oil and Anxiety Disorders

Unlike most antidepressant drugs, CBD oil reduces the risk for suicide and helps improve sleep. There are now a lot of studies which strongly support that CBD can be used as a form of treatment for anxiety disorders such as PTSD or post-traumatic stress disorder, general anxiety disorder, social anxiety disorder, OCD or obsessive-compulsive disorder, and panic disorder.

In a study done in 2011, 24 patients suffering from social anxiety disorder, who had never been treated previously, were tested. One set received CBD while the other set received placebo. They did not know whether they were given placebo or CBD.

As the results have shown, after undergoing simulation public speaking test (SPST), the set of people who were given the placebo were significantly more anxious than the set of people who received CBD treatment.

This is just one of the studies that connect the intake of CBD and lessened anxiety symptoms.

CBD oil might be helpful, but bad CBD oil products will harm you. Whether you are already taking this as supplement or are just getting started, it's highly important to ensure that you buy only certified and organic CBD oil products.

By using pregnenolone cream or pregnenolone supplements, the levels of the compound in the body increases, and this brings about various benefits such as fatigue relief, and delay of the aging process.

Choosing the Best Product

You can think of it as a dietary supplement. With just the right concentration of the substance in your body, the best effects can be achieved. This is why it is highly recommended to be taken daily.

In conclusion, whether you’re a constant consumer of CBD or just about to start trying it out, you should only use CBD oil products that are of good quality and have already been tested and are certified to be organic.

CBDPure is the most recommended CBD oil in the market. The product comes from organically raised hemps that are grown free from any forms of contaminant. It is also laboratory tested and is guaranteed to have no presence of pesticides and residual solvents.

It is available in 100mg, 300mg, and 500mg bottles. It is also considered to be the best product with regards to quality and price since it is 100% pure CBD oil.

If you’re wondering how to use CBD oil for anxiety, there are a lot of ways this can be done. Whether it’s eating or vaping, you can find a way to include it in your daily regimen that best suits you. Here are some examples of how you can use CBD oil:

  • Add ½ teaspoon (or as indicated by the product) of CBD oil on smoothies or fruit juices
  • Infuse it with tea
  • Use as an additional ingredient when baking
  • Direct intake by administering the oil under the tongue
  • Use as vape oil for vape pen

Other recipes that include CBD oil as an ingredient are available on the internet. Users of CBD oil have come up with a lot of ways to creatively add CBD in their food.

Since CBDPure does not contain artificial flavorings, adding it as an ingredient won’t alter the taste of the food as much as other CBD oil. However, among all the other ways on how to use CBD oil for anxiety, administering it directly under the tongue is easier and more preferable.

Alex Eriksson (Author)

Alex Eriksson is the founder of Anabolic Health, a men’s health blog dedicated to providing honest and research-backed advice for optimal male hormonal health. Anabolic Health aspires to become a trusted resource where men can come and learn how to fix their hormonal problems naturally, without pharmaceuticals.

Mihai Voinea (Editor)

Mihai is a medical doctor and entrepreneur with a burning obsession for performance and health. Mihai is also an IronMan, ultramarathon runner, and co-founder of Marsilian, which owns two e-learning platforms for future medical students and doctors.

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