Stress? Unhealthy diet? Are you taking or considering Hormone Replacement Therapy (HRT) or Testosterone Replacement Therapy (TRT)? In that case you might want to get the best probiotic for constipation as well.
Constipation is a common issue from stress and living an unhealthy lifestyle, but it can also develop when taking hormone replacements, and probiotics can help you manage those side effect as they improve digestive motility.
You have many options in probiotics and since the discomfort and potential health issues brought by constipation are no laughing matter, you have to ensure that you make the right choice.
A Quick Look at the Best Probiotics for Constipation
Finding the right probiotics for constipation can be daunting, but this summary should help you get started.
This product comes in tiny pearls that are easier to swallow than conventional capsules and provide longer and more effective results from slow release of active probiotics. Constipation is relieved, as well as other digestive issues like gas and bloating.
This releases up to 15 times more live CFUs (colony forming units) in the intestines than standard probiotic supplements. CFU is used to measure the amount of viable microorganisms in a sample. These probiotics help symptoms of IBS with constipation, along with other digestive issues.
This product provides top quality probiotics at a very affordable price. It contains 10 different strains, including B. lactis that helps in stimulating better peristalsis and relieve constipation.
These probiotics are released over a prolonged period for better action in the digestive tract. This feature also helps in maintaining the potency of this probiotic supplement.
The microorganisms are administered in liquid form. This assures better absorption and greater potency of this supplement. It comes with a dropper for measuring the right dosage. One dose is 4 drops (adults) or less (around 1-2 for children).
The Best Probiotic for Constipation Reviews
Earths Pearl Probiotics
Things You Must Understand About Probiotic Supplements
There are trillions of probiotics available and each strain gives a different level of health benefit. To get the fastest and most effective relief from constipation, you have to know what specific strains will improve this symptom.
You also have to be aware of what strains are present in a particular product because some probiotics can cause other issues instead of alleviating them.
Can Probiotics Cause Constipation?
Is constipation part of probiotics side effects? According to research, it is not. There aren’t any cultured probiotics known and tested to cause constipation. Medical experts and existing research suggest that other factors contribute to constipation and not directly a result of probiotics use.
What to Look for in Probiotics?
The first thing to look for in choosing the right probiotics products is the presence of live microorganisms. Labels such as “contains live probiotics”, “contains live active cultures” and similar labels are indications of good potency.
It should also contain well-researched strains that target specific health needs such as Bifidobacterium sp. and Lactobacillus sp.
How Long Does It Take for Probiotics to Work?
When results become evident depends on various factors. Some of these are:
- Severity of existing medical condition
- Severity of other medical conditions
- Overall health
- Integrity and functional level of the digestive tract
- Potency of probiotic supplement
Typically, you should be seeing improvement within a week of daily use. If you do not, then maybe the product is not suited for your needs or it has already lost its potency.
Also, there are times when the effects are short-term despite continued use. The relief from symptoms may be evident for a few days or weeks then symptoms return. When this happens, try another formulation or another probiotic supplement.
Probiotic products contain varying levels, blends and strains of probiotics. You should not expect that only one product would give you everything you need.
Considering the features and pros and cons, the best probiotics supplement is Probonix. Its main advantage is its formulation. It comes in liquid form, which is the perfect natural environment for probiotics.
Microorganisms live well in moist environments. Other probiotic products often come in dry capsules, tablets or pearls. The microorganisms are freeze-dried to keep them alive longer. However, in the process, some will die. Some may not even be reactivated once in the digestive tract. In Probonix liquid, the microorganisms are in a natural state, giving them greater chances of survival.
Another advantage of Probonix is its microbiotic formulation. The strains actively seek toxins and neutralize these. The strains also seek out pathogenic molds and destroy them. These actions are highly effective in restoring good digestive health and functioning.
Product image credits: Amazon.com