CBD Oil for Sleep: Essential Guide To Understand Its Benefits

Mihai Voinea
Medically reviewed by Mihai Voinea Doctor of Medicine (M.D.) — Research analysis by Alex Eriksson

Some people say that sleep is for the weak, yet inability to sleep turns out to be the weakness of 50-70 million people in the United States alone. Luckily, you now have a new option — CBD oil for sleep. CBD or Cannabidiol oil might be the key to getting rid of sleeping woes!

It all started with a curious and controversial plant that goes by so many names. Cannabis sativa or cannabis, from which CBD is extracted, has been used to enhance relaxation, heighten perception, and provide relief from anxiety and chronic and neuropathic pain.The cannabis plant is easy to cultivate so it appealed to anyone who might have wanted pain relief medication in their backyard.

However, it did so much more than that! The Chinese documented its use for rheumatic pain, constipation, reproductive system disorders in females, and as anaesthetic (when taken with wine) during early surgical operations.

The Indians have used it to treat a wide range of illnesses, from the simplest headaches to skin infections and tuberculosis. It was even considered one of five sacred plants in the Atharva Veda.

Despite its many benefits, it was shunned for some time due to its tendency to induce dependence among those who use it. But its reliability as a medicinal substance raised enough interest in the medical field for it to be studied until today.

Scientists established that there are over 85 cannabinoids across various cannabis strains, shedding light on their individual therapeutic properties. Among these is Cannabidiol or CBD.


Cannabidiol, also known as CBD, is one of over 85+ naturally occurring cannabinoid compounds found in Cannabis, a herbaceous flowering plant. CBD oil is derived from an organic substance formed in the plant’s secretions.

By using pregnenolone cream or pregnenolone supplements, the levels of the compound in the body increases, and this brings about various benefits such as fatigue relief, and delay of the aging process.

Cannabidiol (CBD) 101

CBD, along with Tetrahydrocannabinol or THC, is most promising with benefits like anti-psychotic and neuromodulator properties. It’s known to help decrease anxiety levels, relieve chronic pain and regulate sleep-wake cycles.

It can also help treat muscle spasms, nausea and vomiting, glaucoma and epilepsy. CBD binds with cannabinoid receptors in the body and is favored because it displays pharmacological properties sans the “high”.

Medical marijuana products with cannabis leaf on black

CBD and Sleep

While some people maintain their health by working out, taking growth supplements, or by having a healthy diet regimen, the importance of having good sleep remains.

This capability of CBD products to bring relief while remaining in control is great news particularly for those who suffer from sleep disorders, which affect men and women differently, according to studies.

Sufferers of anxiety, depression, or post-traumatic stress disorder also exhibit less-quality sleep and end up with disrupted sleep cycles. Disturbing the deep-sleep stages of the sleep cycle leads to grogginess, decreased motor dexterity and disruption of important brain activity.

Complete sleep cycles make up a good night’s sleep and are important to keeping our brains and bodies fit and healthy. A complete sleep cycle helps you process information better and enhances memory. With the rejuvenation from a restful sleep, you can benefit from improved performance at work.

CBD, aside from other natural sleep-inducing wonders, has been known to promote better sleep and treat some common sleep disorders.

CBD for Sleep Apnea

You may think that sleep apnea is the most common sleep disorder since it usually comes with a popular symptom which is snoring. This is not the case however. There are two identified types.

Obstructive Sleep Apnea (OSA) is signalled by loud snoring and pauses of breath, followed by gasps for air. This is due largely to individual body structures instead of brain activity.

Another type, called Central Sleep Apnea (CSA), stems from the brain’s inability to send appropriate signals to the muscles which regulate breathing in sleep. CSA is less common compared to OSA, yet it is considered more severe.

According to a study, male snorers have an increased risk of occupational accidents. Snoring may also cause traffic accidents due to diminished sleep quality.

A study has shown that CBD oil is effective in treating nocturnal snoring, tell-tale sign of sleep apnea. It is particularly helpful among children and young adultsbut may expand effectiveness to adults at appropriate dosages.

Each of these disorders is often related to epilepsy (although having sleep apnea doesn’t automatically mean you have epilepsy, too). They may lead to low oxygen levels, high blood pressure, and complications to the heart if left untreated.

CBD is found to suppress REM sleep alteration. This backs up the anxiolytic effects of CBD, allowing a more stable sleep cycle among patients with anxiety-induced insomnia.

By using pregnenolone cream or pregnenolone supplements, the levels of the compound in the body increases, and this brings about various benefits such as fatigue relief, and delay of the aging process.

CBD for Insomnia

The most prevalent disorder among adults in the US is actually insomnia. It may be experienced as an individual medical issue but may also be attributed to other disorders such as anxiety.

Those who suffer from Post Traumatic Stress Disorder (PTSD) may also experience insomnia and nightmares. Because of this, up to 35% of adults in the US are reported to have experienced symptoms of insomnia.

Fortunately, studies on both rats and PTSD patients showcased CBD as effective treatment option.

A study on the hypnotic and antiepileptic effects of CBD also showed it improved sleep in insomniacs. The exact mechanism is still unclear but it is speculated to include the increase in dopamine levels in the brain.

Young man annoyed by the noise

CBD for REM Sleep Disorder

REM sleep behavior disorder (RBD) is an uncommon sleep disorder and is classified as a parasomnia. It is a malfunction of the nervous system in the midst of sleep.

Simply put, it is losing control of the muscles in the dream state, which allows people who experience it to act either violently or non-violently, in an attempt to act out their dreams.

It has yet been studied for only 16 years, thus there is little knowledge with regards to its treatment. Current treatment options have side effects such as morning headaches, hallucinations and sleepiness.

However, a study on four men with Parkinson’s disease showed that there is large hope in CBD as therapeutic treatment for RBD. It also raised interest in the neuroprotective potential of the endocannabinoid system, which processes cannabinoids induced by humans.

CBD for Excessive Somnolence

Excessive somnolence is a fancy term for daytime sleepiness or drowsiness. It may result from snoring, sleep deprivation or other disorders which lead to inadequate sleep.

A study on CBD is actually shown to improve daytime wakefulness and alertness. Although helpful with regulating REM-NREM sleep, it also does an excellent job at keeping people awake.

CBD, in whichever form, should ideally be taken regularly. It is best to consult experts and professionals when considering this treatment option, as you may experience different effects when it is induced with other prescription drugs.

There’s really little to fear in considering this treatment, since one case study shows that even a 10-year old kid is safe to use CBD oil to treat anxiety and insomnia, with no immediate side effects.

There are plenty of options for CBD oil in the market. If you’re a little lost but interested in trying it out, here’s a good place to start.

CBD oil is helpful in regulating sleep and much more. Along with other cannabinoids, it has so much potential as a medical wonder.

Alex Eriksson (Research Analysis)

Alex Eriksson is the founder of Anabolic Health, a men’s health blog dedicated to providing honest and research-backed advice for optimal male hormonal health. Anabolic Health aspires to become a trusted resource where men can come and learn how to fix their hormonal problems naturally, without pharmaceuticals.

Mihai Voinea (Editor)

Mihai is a medical doctor and entrepreneur with a burning obsession for performance and health. Mihai is also an IronMan, ultramarathon runner, and co-founder of Marsilian, which owns two e-learning platforms for future medical students and doctors.

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