One of the first things people notice when we first meet them is our hair. If your hair is barely there, it can have a pretty devastating effects on your self-esteem. So it's understandable that many people out there are on the lookout for great hair care products and tips such as using silica for hair growth.
There is nothing wrong with wanting to look good, and the good news is there are several ways now to naturally promote hair growth. Using silica for hair growth is one of the best supplements for that along with biotin.
Other silica health benefits include its anti-inflammatory action, improved cell repair, metabolism, and collagen synthesis. Because of all these mechanisms, silica can also help keep your skin and nails healthy.
With so many different silica supplements out there to choose from, we decided to give you a rundown of the absolute best.
Here are five of the best silica supplements for hair growth on the market right now:
This is a liquid silica formula with 25mg of element silicon and additional trace elements. It's known for being an excellent supplement if you want to see improvements in the effects on your skin and nails in as little as 12 days.
This is a horsetail extract-derived silica supplement that's loaded with essential minerals for hair and skin health.
This organic silica formulation boosts a 70% silica content which is fairly large. It is sourced from bamboo extract.
This is a silica supplement with additional calcium to support bone health. This formulation is ideal for vegetarians.
This is a colloidal gel formula with 2.8g silicic acid anhydride per 100mL, specifically meant to promote healthy hair, skin, nails, and connective tissue.
Swanson Superior Herbs
More importantly, it contains easy to absorb 25mg silicone per serving.
The Proprietary Silica Blend includes Deuterium Sulfate, Ionic Trace Mineral Blend, Trace Enzyme Blend, and Trace Amino Acid Blend. These additional trace elements can help strengthen your bones and increase your collagen production. This means that it is not only good for your hair but also for your cartilage, skin, nails, teeth and gums.
Horsetail herb is known to deliver essential minerals for healthier and stronger hair, nails, skin, and even tendons. A single bottle will not only give you sufficient daily silica per capsule (500 mg) but also provide enough silicon content to last for three months.
All of this silica help maintain healthy hair, skin and nails. It is all natural, and you only need to take one capsule daily.
Aside from supporting hair growth, it may also promote bone health due to its additional calcium content (200mg). This product may be a sufficient alternative to better bamboo or horsetail derived silica supplements if you are on a budget.
Supplements, especially in tablet or capsule forms, are more convenient forms as you can bring them anywhere. That's not the only thing you should be looking for, though.
Here are other qualities you need to keep in mind when choosing a silicon supplement for healthy hair growth:
When it comes to using silica for hair growth, two plant sources of silica are known to be the best: bamboo and horsetail herb. Both plant sources are better than those derived from animals or artificial sources. This is because animals have already processed some of the trace minerals in their system.
However, between bamboo and horsetail, the former is hailed as the most excellent source. Horsetail herb, scientific name Equisetum arvense, is known to only contain an average of 5 to 8% organic silica.
On the other hand, Bambousa Vulgaris, the source of bamboo extract, boasts an average 70% organic silica content.
Once you know you are getting the best source of silica, the next issue is how to optimize the absorption of the supplement in your system. This is something one would usually overlook.
Just because you take a supplement that does not mean your body will process it efficiently. Capsules, tablets, and soft gels are better than liquid form of supplements; however, they usually come with higher prices as well.
Liquid supplements have a shorter shelf-life. Also storing them would have some of its components settle down at the bottom of the bottle which can be a pain in the ass and prevent you from getting all the silica from the formula.
On average, an individual should consume between 20 to 60 milligrams of silica through food and other non-supplement sources daily. The amount of silica in our body tends to get lower with poor diet and ageing.
For obvious beneficial effects on hair growth, at least 200mg of silica needs to be consumed per day through supplements to show beneficial effects.
Both products contain silica from excellent sources. However, as mentioned, bamboo has the highest silica content which also explains why Swanson Bamboo Extract has a lower daily dosage than Swanson Horsetail Silica.
Also, despite the differences as mentioned earlier in dosage, both can still provide above the 200 mg recommended daily dosage for silica supplements. Remember that 200 mg is the minimum recommended dosage for obvious health benefits such as increased hair growth.
Lastly, another common characteristic between the two supplements is their capsule form. Having these supplements in capsules ensures that you will be able to easily consume it and that the silica can be distributed throughout your whole body for maximum health benefits.
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