If you’re dead set on building muscle, you probably already know that you should be looking at vasodilator supplements too. These supplements typically contain nitric oxide boosting ingredients, compounds that promotes the relaxation of the blood vessels, hence the name.
Vasodilator supplements are practically a staple in any serious bodybuilder’s regimen because relaxed blood vessels allow for huge muscle pumps, efficient nutrient delivery, and overall better cardiovascular health.
Vasodilation is the relaxing of the walls of the blood vessels. When this occurs, there is more space for blood to flow through in the arteries and the veins. Vasodilation is especially helpful in the arteries – the vessels that carry blood away from the heart. This results in lower blood pressure while providing more blood and nutrient supply to the various tissues in the body.
Nitric oxide is naturally produced by the body. It partakes in various body processes including the regulation of blood pressure, ensuring proper nutrient and oxygen delivery, regulation of blood flow and response to changing nutrient and oxygen needs of the tissues.
Supplementing with pump supplements that contain NO boosting key ingredients helps improve vasodilation. Nitric oxide bodybuilding is especially helpful for fuelling muscle growth through increased nutrient delivery.
This does not mean that you always need to take a nitric oxide booster. There are many ways to influence nitric oxide production in the body, especially for bodybuilders and athletes. However, one of the easiest are through nutrition and supplementation.
The following is our rundown on some of the best nitric oxide supplements on the market right now:
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This pre-workout nitric oxide supplement in powder form contains AAKG or L-arginine alpha-ketoglutarate. This combination forms a salt compound that aids the body in the production of amino acids and nitric oxide.
This is a caffeine-free nitric oxide supplement. It has numerous nutrients that target the brain for improving the connection between mind and muscle. The pump and improvement in muscular performance is based on this connection. This action makes Genius Nootropic worth considering as one of the best no supplements and a true bodybuilding nootropic.
These nitric oxide pills can be considered as some of the best pump supplements out there. It not only promotes muscle growth but also helps in improving strength. This is a result of the action of this supplement’s L-arginine content.
Aside from L-arginine, Sheer NO supplement also contains other key ingredients that aids in improving muscle growth and performance. L-citrulline is a natural powerful NO booster. The combination of l-arginine and l-citrulline promotes an impressive NO boost.
Caffeine plus creatine and beta-alanine promotes maximum performance, enhanced muscle endurance, and explosive energy. This blend also supports greater focus, muscle power, and strength.
This supplement contains creatine, beta alanine and nitric oxide boosters. Cellucor C4 has an excellent formula. It also has a rapid absorb system that helps maximize the absorption and eventual use of this supplement’s key ingredients.
The Genius Brand
Sheer Strength Labs
This l-arginine supplement stimulates the body’s own nitric oxide production. This helps improve the delivery of nutrients to the muscles, especially proteins. Training results and performance could improve significantly as a result.
Another important ingredient in this supplement is the amino acid l-arginine. This has many helpful actions. It helps in maintaining the healthy integrity of the joints, muscles, liver and the skin. Immune system functions, as well as hormonal balance are also improved.
Blood sugar levels are better controlled and L-arginine boosts the production of T cells (part of the many immune cells), which strengthens immunity. Liver function in removing toxins is also supported by this rare, semi-essential amino acid.
L-arginine supplementation supports the body’s production of urea. This compound plays a vital role in the excretion of ammonia (waste).
Another benefit of l-arginine is on the blood vessels, promoting better blood flow. It also helps in relaxing the blood vessels (blood vessel dilator) for more oxygen delivery. This is especially helpful during training and intense exercise.
Other Key Features:
Another potential downside to caffeine in pre-workout supplements is underdosing. Many nitric oxide supplements add too much caffeine to mask the insufficient amounts of other key ingredients. By removing caffeine, Genius Pre Workout has to deliver higher doses of key ingredients for a better workout session.
The muscle pump produced by this vasodilator supplement is real stimulation of the muscle cells through the action of key ingredients, rather than the superficial high of too much caffeine. This makes this supplement one of the best pump supplement free of caffeine on the market today.
Other Key Features:
Workout performance improves because of this nitrous oxide supplement. Blood flow is better and in greater amounts in the presence of NO’s blood vessel dilatation effects.
More blood flowing to the muscles mean more oxygen and nutrients. This helps the muscles grow bigger faster. This also helps improve performance and increase overall strength. L-arginine is one of the best natural pumps and nitric oxide boosters.
Other Key Features:
BSN NO Explode is re-engineered as a pre-workout igniter. This blood vessel dilator now has 275 mg caffeine to boost energy and focus.
Other Key Features:
This pre-workout supplement contains TeaCor. This is a well-studied ingredient that demonstrated an ability to promote longer-lasting energy than traditional caffeine.
Energy is explosive, boosting muscle performance, endurance and strength for various exercises and activities. TeaCor is also called tetramethyluric acid. It enhances the action of caffeine, which reduces the need for higher caffeine content in the supplement. A small amount of caffeine plus TeaCor would produce the same level of effect of a much higher caffeine dose.
Aside from TeaCor, this supplement also contains NO3-T creatine nitrate. This is another key ingredient that is more water-soluble than other kinds of creatine. It is more easily absorbed by the tissues, making it more effective in promoting greater muscle pump and explosive muscle energy.
The NO boosting ingredients in this vasodilator supplement acts as blood vessel dilators. They enhance blood flow for better tissue oxygenation and nutrient delivery.
This blood dilator supplement also has beta-alanine. This is a non-essential amino acid. This means the body does not produce it and has to be consumed from the foods you eat. The challenge is that there are very few foods that contain this amino acid. Supplementing with beta-alanine greatly help in increasing stamina and muscle development.
Other Key Features:
If you’re the type who does not lift weights but only do cardiovascular exercise, your basal nitric oxide levels would probably suffice. However, if you are working on building maximum muscle, or if you train a lot in preparation for intense sports and other physically taxing activities, you’re going to deplete your supply of NO easily.
For the average person who does not do intense workouts much, basal nitric oxide levels are fine. However, as an athlete if your nitric oxide levels are low then your workout experience, results, and recovery will lag behind.
Intense activities during sports and training sessions mean that the muscles involved would be working harder. This would mean increase in needs for oxygen and nutrients. Also, the harder the muscles work, the greater the amount of lactic acid produced. Build-up of lactic acid will lead to painful cramps if prolonged.
NO dilates the blood vessels and increases blood flow to the muscles. This means more oxygen and nutrients delivered to the muscles, supplying the increased demands put on them. Greater blood flow also means more lactic acid removed from within the muscle tissues. This would mean lower chances for cramps and more endurnce. Which in the end translates to greater results and faster gains from exercises.
The body cannot always meet the higher NO demands during these activities. Eating foods rich in NO ingredients that promote higher NO production can help. This is also when taking NO-containing/NO-supporting ingredients in a pre-workout supplement, becomes very useful.
No2 supplements has many benefits. They do more than just supply the tissues with more blood. The best no supplements help improve the results from various workouts and training. The main benefits include:
While there are clearly quite a few good NO supplements on the market, the best one for the least amounts of money invested would be the classic BulkSupplements Pure L-Arginine a-Ketoglutarate (AAKG) Powder.
Even if you work out every day, you will notice benefits from this supplement. The L-arginine content is a powerful blood vessel dilator, resulting in amazing pumps and consequently, incredible gains. It boosts your performance and enables your muscles to get the nutrients it needs to sustain intense workouts AND recover afterward. It might even improve your bedroom performance!
Aside from nitrous supplements, eating foods that enhance blood flow such as cacao can also help. Proper exercise, the right foods and the best supplements can help you achieve the body of your dreams.
Product Image credits: Amazon.com
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