Category Archives for "Training"

Tennis as a Legitimate Muscle-Building Workout tennis player
May 01

Tennis as a Legitimate Muscle-Building Workout

A typical game of tennis features a lot of explosive movements as well as the need for endurance, so it is safe to say that it’s similar to a cross-training workout. The simple fact that pros such as Rafael Nadal and Serena Williams can record speeds of up to 140 miles per hour on a regular basis for their serves consistently over two hour matches is an impressive feat.

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Anabolic Health Top 45 Blogs to Naturally Help You Build More Muscle
Aug 22

Top 45 Blogs to Naturally Help You Build More Muscle

Need a push to hit the gym or some tips on how to build muscle? Whether you’re an athlete or just getting into exercising, here is a helpful list of the top 45 blogs to naturally help you build more muscle. It can take a lot of resolve to get out of that comfy couch and get into a proper muscle building regime. Thankfully, these natural bodybuilding, calisthenics and fitness experts, are full of advice and motivational tips to help you make that muscle happen.

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