Oct 10

Paleo Protein Bars: The Ultimate Guide to Caveman Snacks

If you workout regularly and you need to supplement your meals with paleo protein bars, or if you’re constantly on the move and you need a quick bite, grabbing one of the protein bars in this list just might tide you over. We’re pretty sure that cavemen never had them this good.



But for every paleo protein bar you see, there are about a hundred non-paleo options out there. If you are trying to live a strictly paleo lifestyle and you could use the lowdown on the best paleo protein bars, we got you covered.



paleo protein bars paleo

A Quick Look at the Best Energy Bar Brands

Before we get to the nitty-gritty of every protein bar on our list, here’s a quick summary of what each of them is about if you are short on time:

Adapt Bars

This protein bar contains lots of nutrients from high quality ingredients. It's extremely low in carbs making it the perfect bar for people on the ketogenic diet.

Simple Squares Organic Snack Bars​

This paleo bar is a healthy mixture of plant-based proteins in practical snack-sized portions. It isn’t overly sweet but very soft that it breaks apart while eating.

Raw Revolution Bars

These chocolatey treats are great paleo diet snacks but the cocoa is processed with alkali, which removes a lot of the natural cacao antioxidants.

Larabar Gluten Free Snack Bar

These delightfully indulgent paleo snack bars can be brought along anywhere. They come in larabar variety packs for more flavor choices.

Rise Bar Gluten-Free, High-Protein Bars

This gluten-free paleo bar gets its protein from WPI or whey protein isolate, which is a highly processed product and not 100% paleo.

Bulletproof Vanilla Collagen Bar

This paleo easy snack bar contains upgraded collagen and healthy fats that are perfect for those on the ketogenic diet. The ingredients make the bar a bit too oily though.

AMRAP BAR Almond & Honey

These protein bars contain raw cacao nibs that contain excellent amounts of antioxidants and magnesium compared to other forms of chocolate.

Tanka Bar

This protein bar is inspired by a traditional Native American meat recipe. Buffalo meat is mixed with tart cranberries and dried to serve as a snack much similar to regular beef jerky.

Caveman Bar

The caveman bar is an attempt to re-introduce the diet of ancient cavemen that gave them clean energy that lasts long.

Exo Cricket Flour Protein Bars

This is a rather interesting protein bar because the protein content comes from ground up crickets. You’d be surprised that the flavor is quite pleasant because the insect is ground into flour and the flavors come from nuts and seeds.

Epic All Natural Meat Bar, 100% Natural, Lamb, Currant & Mint

This is proof that protein bars are not always just mixtures of nuts and seeds. This one is made from a small slab of organic lamb meat with natural herb seasonings.

RXBAR Whole Food Protein Bar

At first glance, this would seem like your average protein bar but it actually contains real blueberry. Not only does that make it taste good; it also has antioxidant properties.

The Best Paleo Protein Bars Reviews

So you can make your own protein bar comparison, here is a detailed product table of our review list.

 Picture  

Product 

Brand

Ingredients

Rating 

Adapt Bars - Paleo Protein Bars

Adapt Bars 

Adapt Bars

  • Whey Protein
  • Palm Oil
  • Coconut Oil
  • MCT Oil
  • Butter
  • Cocoa Powder
  • Stevia
Simple Squares Organic Snack Bars, Coffee Bean - Paleo Protein Bars

Simple Squares Organic Snack Bars

Simple Squares

  • Cashews
  • Almonds
  • Honey
  • Unsweetened Coconut
  • Vanilla
  • Sea Salt
  • Coffee Beans
Raw Revolution Organic Live Food Bar - Paleo Protein Bars

Raw Revolution Organic Live Food Bar

Raw Revolution

  • Cashews
  • Sunflower Seeds
  • Agave Nectar
  • Dates
  • Cocoa Powder (Alkali)
  • Almonds
  • Raspberry Powder
  • Sprouted Flax Seed
Larabar Gluten Free Snack Bar - Paleo Protein Bars

Larabar Gluten Free Snack Bar

LÄRABAR

  • Dates
  • Cashews
  • Unsweetened blueberries
  • Blueberry juice concentrate
  • Lemon juice concentrate
  • Vanilla extract
Rise Bar Gluten-Free, High-Protein Bars - Paleo Protein Bars

Rise Bar Gluten-Free, High-Protein Bars

RiseBar

  • Almonds
  • Honey
  • Whey protein isolate
Bulletproof Vanilla Collagen Bar - Paleo Protein Bars

Bulletproof Vanilla Collagen Bar

BulletProof

  • Collagen
  • Cashews
  • MCT oil
  • Vanilla
AMRAP BAR Almond & Honey - Paleo Protein Bars

AMRAP BAR Almond & Honey

AMRAP Nutrition

  • Almonds
  • Honey
  • Unsweetened Coconut
  • Egg-White Protein
  • Figs
  • Raw Almond Butter
  • Cashews
  • Vanilla Extract
Tanka Bar, natural Buffalo Cranberry Bar - Paleo Protein Bars

Tanka Bar

Tanka

  • Buffalo
  • Dried cranberries
  • Sea salt
  • Red pepper
  • Onion
  • Garlic
Caveman Foods Almond Cashew Bar - Paleo Protein Bars

Caveman bar

Caveman Foods

  • Almonds
  • Sunflower seeds
  • Brown rice syrup
  • Cashews
  • Evaporated cane syrup
  • Pumpkin seeds
  • Sesame seeds
  • Chia seeds
  • Pistachios
  • Sea salt
 Exo Cricket Flour Protein Bars - Paleo Protein Bars

Exo Cricket Flour Protein Bars

EXO

  • Almonds
  • Plum Paste
  • Apricots
  • Apple Paste
  • Honey
  • Ground Flaxseeds
  • Vanilla Extract
Epic All Natural Meat Bar, 100% Natural, Lamb, Currant & Mint - Paleo Protein Bars

Epic All Natural Meat Bar, 100% Natural, Lamb, Currant& Mint

Epic

  • Organic lamb
  • Organic currants
  • Lactic acid
  • Celery powder
  • Dehydrated spearmint leaves
  • Dehydrated lemon peel
RXBAR Whole Food Protein Bar - Paleo Protein Bars

RXBAR Whole Food Protein Bar

RXBAR

  • Dates
  • Egg Whites
  • Almonds
  • Cashews
  • Blueberries

Adapt Bars

Adapt Bars - Paleo Protein Bars

Editor Rating

These protein bars contain a very low amount of carbohydrates, making in the best bar for people on the ketogenic diet. Total carbs per bar are only 2 grams, with 1 gram net carbs. Not only that, these bars are made with only natural ingredients. The 20-gram bars may be smaller than most other 60-gram protein bars, but deliver plenty of nutrients from high quality ingredients. Remember, healthy fats are more dense in calories so not as much is needed to be filling. There are no fillers, bulking agents, or preservatives.

Adapt bars are available in 4 delicious flavors. They comes in Chocolate, Lemon Cheesecake, Coconut, and Berry flavors. All the flavors contain whey protein concentrate, coconut flakes, and lecithin.

These bars also contain plenty of healthy fats. These are in the form of MCT oil, butter, and coconut oil. It also contains palm kernel oil from sustainable farmed plant sources.

The healthy fats and the absence of bulking agents and fillers is the reason for the bars being somewhat heat sensitive. The fats melt when the bars are exposed to heat, warm temperatures, and direct sunlight. The absence of fillers and bulking agents could have prevented the heat sensitivity, but these bars are dedicated to a wholesome approach to protein bars which can only be seen as beneficial!

When the bars melt, place them in the refrigerator. They will still be out of shape when they solidify, but still tastes as good as before.

This is one of our favorite bars and you can read more about them in our review article that cover them more in detail.​

Simple Squares Organic Snack Bars

Editor Rating

Simple Squares Organic Snack Bars, Coffee Bean - Paleo Protein Bars

This organic protein bar is made with only 5 ingredients. It’s basically just a healthy mix of nuts, herbs, sea salt, vanilla and honey.

This paleo bar comes in a practical snack size. It is good enough for a filler snack.

The ingredients used are all verified as non-GMO. Some studies have found that GMOs can be bad for health, according to an article published by the Center for Nutrition Studies.

Organic raw honey is used as a sweetener. No refined sugars were added, which is a good thing if you’re looking to avoid unhealthy sugars. Studies have shown that refined sugars can hamper gut function and metabolism.

It has no gluten, wheat, corn, soy or dairy. It does not contain any preservatives, fillers or unhealthy syrups. It contains healthy herbal infusions.

These paleo snack bars are a good source of energy. The texture is just the right level of gooey-ness and dryness. The spices are muted and the coconut ingredient is not overpowering.

Things We Liked

  • Flavors are all-natural, and not overpowering
  • Tasty without any cloying sweetness
  • Light on the stomach

Things We Didn't Like

  • Soft, breaks apart easily
  • A bit pricey for size but flavor and nutritional value makes up for it
  • A bit bland because flavors are subtle

Raw Revolution Organic Live Food Bar

Raw Revolution Organic Live Food Bar - Paleo Protein Bars

Editor Rating

These paleo breakfast bars contain superfoods loaded with plant-based proteins and nutrients. These proteins do not have as much amino acids as animal proteins, but they are linked to a lot of health benefits.

The ingredients are certified organic (they are enrolled in the Non-GMO Project). These include raspberry, cocoa, cashews, almonds, agave nectar and sprouted flax.

The texture is moist, with lots of good crunches. The taste is of real raspberry flavour and very chocolatey.

These paleo energy bars provide plant-based nutrition. It can be used as a meal replacement or an on-the-go paleo snack.

Things We Liked

  • Real flavors
  • Snack-sized but filling
  • Clean source of nutrients, especially proteins

Things We Didn't Like

  • Pricey for a small snack bar
  • Cocoa processed with alkali, which reduces antioxidant contents
  • Can be a bit greasy

Larabar Gluten Free Snack Bar

Editor Rating

Larabar Gluten Free Snack Bar - Paleo Protein Bars

These gluten free energy bars contain only 6 ingredients. They are wholesome snacks made with gluten-free, whole foods in indulgent flavors.

This bar is a simple blend of blueberry juice concentrate, unsweetened blueberries, vanilla extract and lemon juice concentrate. Blueberries are super foods. These small berries come packed with antioxidants that provide lots of health benefits.

Are larabars paleo? Yes. The ingredients are basic and enrolled in the non-GMO project. Each bar does not contain more than 9 ingredients.

It’s a bit more expensive than most paleo snack bars, but we think the nutritional value and the taste more than makes up for it. It even provides 8% of the recommended daily allowance for iron.

These paleo bars have a chewy texture. It has indulgent flavors from the natural, minimally processed ingredients.

Things We Liked

  • Made from real food
  • Vegan, soy-free, dairy-free
  • Convenient, available in multiple flavors

Things We Didn't Like

  • A bit pricey for a snack bar
  • Sugar may be an issue from the juice concentrates

Rise Bar Gluten-Free, High-Protein Bars

Rise Bar Gluten-Free, High-Protein Bars - Paleo Protein Bars

Editor Rating

This high protein gluten free energy bars is a 3-ingredient bar that packs in lots of protein. Each contains 20 grams of proteins.

It is made with honey, almonds and whey protein isolate. It’s kosher, gluten-free, soy-free and non-GMO.

WPI or whey protein isolate is a product of milk protein processing that removes all the lactose and fat contents. Proteins contents are usually about 90%.

Things We Liked

  • Lots of flavors to choose from
  • Packed with easily absorbed proteins
  • No preservatives, sugar alcohols or any artificial sweetener

Things We Didn't Like

  • WPI is still a processed food ingredient
  • Almonds may cause allergic reaction in people with nut allergies

Bulletproof Vanilla Collagen Bar

Editor Rating

Bulletproof Vanilla Collagen Bar - Paleo Protein Bars

This paleo easy snack bar contains upgraded collagen. It comes from pasture-raised cows. This is the main source of protein for these paleo-approved protein bars. Each bar has 9 grams of collagen.

Upgraded collagen is a type of protein that supports various tissues such as the muscles, joints and skin. It has important benefits such as promoting elasticity and regeneration of these tissues.

It also contains brain octane and XCT which are high quality MCT fats that are ideal for those on the ketogenic diet. These provide cleaner energy and support a low-carb lifestyle.

The bars have a slightly crumbly, shortbread-like consistency.

Things We Liked

  • Great macronutrient contents
  • Dairy-free
  • Sourced from pasture-raised cows
  • Best bar for ketogenic and low carb diets

Things We Didn't Like

  • Bar falls apart easy, crumbly, melty
  • A bit oily
  • Small snack size not very filling

AMRAP BAR Almond & Honey

AMRAP BAR Almond & Honey - Paleo Protein Bars

Editor Rating

These paleo nut bars are for those following special dietary lifestyles in addition to paleo such as keto diet, Mediterranean diet and Atkins diet.

They contain figs, vanilla extract, sesame seeds, raw almonds, raw coconut oil and egg-white protein, among others.

Raw cacao nibs are also present in this bar, which are basically crushed cacao beans. Cacao nibs have the highest amount of antioxidants compared to other forms of chocolate or cocoa.

Things We Liked

  • Low glycemic
  • 100% natural proteins
  • Right blend of savory and sweet flavors

Things We Didn't Like

  • Pricey
  • Not very filling as a meal replacement

Tanka Bar

Editor Rating

Tanka Bar, natural Buffalo Cranberry Bar - Paleo Protein Bars

These traditional Lakota-inspired paleo snack recipes are convenient on-the-go foods. It is an authentic Native American food that is also a paleo approved protein bars. This bar contains tart sweet cranberries and buffalo.

Tart sweet cranberries are full of antioxidants that promote better health. They also add to the sweet and savory flavors of theTanka paleo snack bars.

The taste is a blend of slight sweetness from the cranberries, with the smoky flavor of the buffalo. This protein bar is more moist and tenderer than traditional jerky. The meat is dry but the residual juice from cranberry gives it just enough moisture to make it taste delicious.

Things We Liked

  • Only 70 calories per bar
  • Convenient on-the-go food
  • MSG-free, hormone-free, nitrites-free

Things We Didn't Like

  • Taste needs some getting used to

Caveman Foods Almond Cashew Bar

Caveman Foods Almond Cashew Bar - Paleo Protein Bars

Editor Rating

These paleo friendly snacks are inspired by the original diet of prehistoric cavemen. Each bar contains an ideal combination of all-natural ingredients that are flavorful and nutritious.

Caveman bars are minimally processed. They contain nuts that taste good such as almonds, cashews and pistachios. They also contain healthy seeds like chia, sesame, pumpkin and sunflower seeds.

These bars are gluten-free, which means they are safe to eat for those who suffer from gluten sensitivities. Gluten can cause some nasty symptoms in sensitive individuals.

The taste is not overly sweet. The texture is good, not too soft or too dry. They do however contain brown rice syrup which is not paleo.

Things We Liked

  • Tastes great
  • Certified non-GMO
  • Great for everyone, gluten-sensitive or not

Things We Didn't Like

  • Contains potential allergens like cashews and almonds
  • Made in the same place that uses milk, egg, soy, tree nuts and peanuts
  • Contains brown rice syrup

Exo Cricket Flour Protein Bars

Editor Rating

 Exo Cricket Flour Protein Bars - Paleo Protein Bars

Insect protein is a healthy type of protein. Some people might be turned off with cricket flour in this paleobar but this is perfectly safe for human consumption. It is now considered an excellent alternative to protein sourced from beef. Read more about insect protein in our designated article.

The recipe used in this energy protein bar was developed by a world-class, 3-Michelin-Starred chef. This means great taste (not too sweet) with interesting textures and a slightly lingering crunch (from nuts, not from crickets). It even smells like a good, tasty desert.

Things We Liked

  • Nutritionally dense
  • Cricket protein as the most paleo source
  • No refined sugars

Things We Didn't Like

  • Pricey protein bar

Epic All Natural Meat Bar, 100% Natural, Lamb, Currant & Mint

Epic All Natural Meat Bar, 100% Natural, Lamb, Currant & Mint - Paleo Protein Bars

Editor Rating

Paleo protein bars are not all about nuts and fruits. It is also about eating raw, dried meats like this product. This is obtained from organically raised, grass-fed lamb.

Compared to other animal-based proteins, lamb is richer and healthier meat. This is our favorite meat-based bar.

The taste is not at all unpleasant. Lamb meat is seasoned with dehydrated spearmint leaves and organic currants for well-balanced flavor. It has a beefy taste, with dry but not rubbery texture.

Things We Liked

  • No unhealthy ingredients
  • Rich in healthy omega-3 fatty acids & CLA
  • Package guarantees freshness

Things We Didn't Like

  • Contains walnuts, not for those with nut allergies

RXBAR Whole Food Protein Bar

Editor Rating

RXBAR Whole Food Protein Bar - Paleo Protein Bars

This is a simple protein bar made with 6 to 8 ingredients. It contains blueberry which has many health benefits.

The blueberry flavor is delicious, making this a good paleo snack for kids. This is a very popular bar because of its simple ingredient profile. If you are sensitive to food additives this is a great bar because you are guaranteed only the most simple ingredients. Sometimes less is more.

Things We Liked

  • No dairy, non-GMO
  • No soy, no gluten
  • No added sugars

Things We Didn't Like

  • Textures may be a little odd

paleo protein bars protein powder

What To Look For In A Protein Bar

Protein bars are such a good portable source of protein that some of them can even provide you with a big chunk of your daily protein requirement. Paleo friendly protein bars are even better because the proteins are from healthy sources.

However, not all protein bars are made equal. Some are more candy than healthy paleo snacks. Some may even be harmful to health from the artificial ingredients. Worse, some protein bars are intentionally mislabeled and made to appear paleo-friendly.

Here are some things you can do when buying protein bars to make sure you pick good ones:

Always Read Labels

Be very particular about the ingredient. Some unhealthy ingredients have many different names that may seem to be harmless. Some paleo snacks for weight loss, for instance, may contain hidden sugars that will cause more weight gain than weight loss.

Check if It’s Organic

Going organic is usually the best option as organic food is made from sources that were not exposed to harmful synthetic chemicals like pesticides.

Check for Potential Allergens

This is very important, especially when choosing paleo snacks for kids. Some paleo protein bars may contain peanuts, tree nuts or gluten. Some may not contain common food allergens but were made in the same place where these are used in their other food products (risk for contamination).

Check Nutritional Profile

When choosing paleo snacks for work, check that the nutrients you need are supplied by these snacks. Some snacks contain vitamins and minerals such as iron.

Check Net Carb Impact or GI

While protein bars contain mostly protein, some may still contain lots of carbs. Check if the amount of carbs could cause blood sugar levels and insulin levels to rapidly rise and fall.Some paleo ingredients can be bad for blood sugar and insulin if eaten in unhealthy amounts. You need carbs from paleo snacks on the go but you need to have the healthy kind of carbs.

Some paleo ingredients can be bad for blood sugar and insulin if eaten in unhealthy amounts. You need carbs from paleo snacks on the go but you need to have the healthy kind of carbs, not too much sugars.


Conclusion

Despite all the advantages and health benefits, not all protein bars are the same. But the clear winner as the best paleo bar is the EXO Cricket Flour Protein Bars, especially if we’re going to consider protein content as the key factor. Compared to traditional animal proteins, insects are cleaner sources of proteins.

It can be off-putting that the paleo snack bars from EXO are made from ground-up insects but once you try them, you’ll know that they don’t even taste the least bit unpleasant.

The other ingredients such as the nuts and fruits give good flavors and excellent textures.You aren’t likely to get tired of these bars because of the different flavors. They can be a meal replacement because of its excellent nutrient profile. The cricket flour they’re made with is 100% organic and rich in proteins. Even kids wouldn’t mind eating these bars once they try the flavors. 

If you prefer a meat-based bar our winning bar would be Epic All Natural Meat Bar, 100% Natural, Lamb, Currant & Mint. Epic bars are all made from organic grass fed meats and available in many flavours and options. If you are trying to lose some weight these are a great option because of their low carb and calorie content.


Image credits: Amazon.com