If you workout regularly and you need to supplement your meals with paleo protein bars, or if you’re constantly on the move and you need a quick bite, grabbing one of the protein bars
But for every paleo protein bar you see, there are about a hundred non-paleo options out there. If you are trying to live a strictly paleo lifestyle and you could use the lowdown on the best paleo protein bars, we got you covered.
Before we get to the nitty-gritty of every protein bar on our list, here’s a quick summary of what each of them is about if you are short on time:
This protein bar contains lots of nutrients from high quality ingredients. It's extremely low in carbs making it the perfect bar for people on the ketogenic diet.
These chocolatey treats are great paleo diet snacks but the cocoa is processed with alkali, which removes a lot of the natural cacao antioxidants.
These delightfully indulgent paleo snack bars can be brought along anywhere. They come in larabar variety packs for more flavor choices.
This gluten-free paleo bar gets its protein from WPI or whey protein isolate, which is a highly processed product and not 100% paleo.
This paleo easy snack bar contains upgraded collagen and healthy fats that are perfect for those on
These protein bars contain raw cacao nibs that contain excellent amounts of antioxidants and magnesium compared to other forms of chocolate.
This protein bar is inspired by a traditional Native American meat recipe. Buffalo meat is mixed with tart cranberries and dried to serve as a snack much similar to regular beef jerky.
The caveman bar is an attempt to re-introduce the diet of ancient cavemen that gave them
This is a rather interesting protein bar because the protein content comes from
This is proof that protein bars are not always just mixtures of nuts and seeds. This one is made from a small slab of organic lamb meat with natural herb seasonings.
At first glance, this would seem like your average protein bar but it actually contains real blueberry. Not only does that make it taste good; it also has antioxidant properties.
So you can make your own protein bar comparison, here is a detailed product table of our review list.
These protein bars contain a very low amount of carbohydrates, making in the best bar for people on the ketogenic diet. Total carbs per bar are only 2 grams, with 1 gram net carbs. Not only that, these bars are made with only natural ingredients. The 20-gram bars may be smaller than most other 60-gram protein bars, but deliver plenty of nutrients from high quality ingredients. Remember, healthy fats are more dense in calories so not as much is needed to be filling. There are no fillers, bulking agents, or preservatives.
Adapt bars are available in 4 delicious flavors. They comes in Chocolate, Lemon Cheesecake, Coconut, and Berry flavors. All the flavors contain whey protein concentrate, coconut flakes, and lecithin.
These bars also contain plenty of healthy fats. These are in the form of MCT oil, butter, and coconut oil. It also contains palm kernel oil from sustainable farmed plant sources.
The healthy fats and the absence of bulking agents and fillers is the reason for the bars being somewhat heat sensitive. The fats melt when the bars are exposed to heat, warm temperatures, and direct sunlight. The absence of fillers and bulking agents could have prevented the heat sensitivity, but these bars are dedicated to a wholesome approach to protein bars which can only be seen as beneficial!
When the bars melt, place them in the refrigerator. They will still be out of shape when they solidify, but still tastes as good as before.
This is one of our favorite bars and you can read more about them in our review article that cover them more in detail.
This organic protein bar is made with only 5 ingredients. It’s basically just a healthy mix of nuts, herbs, sea salt, vanilla and honey.
This paleo bar comes in a practical snack size. It is good enough for a filler snack.
The ingredients used are all verified as non-GMO. Some studies have found that GMOs can be bad for health, according to an article published by the Center for Nutrition Studies.
Organic raw honey is used as a sweetener. No refined sugars were added, which is a good thing if you’re looking to avoid unhealthy sugars. Studies have shown that refined sugars can hamper gut function and metabolism.
It has no gluten, wheat, corn, soy or dairy. It does not contain any preservatives, fillers or unhealthy syrups. It contains healthy herbal infusions.
These paleo snack bars are a good source of energy. The texture is just the right level of gooey-ness and dryness. The spices are muted and the coconut ingredient is not overpowering.
These paleo breakfast bars contain superfoods loaded with plant-based proteins and nutrients. These proteins do not have as much amino acids as animal proteins, but they are linked to a lot of health benefits.
The ingredients are certified organic (they are enrolled in the Non-GMO Project). These include raspberry, cocoa, cashews, almonds, agave nectar and sprouted flax.
The texture is moist, with lots of good crunches. The taste is of real raspberry flavour and very chocolatey.
These paleo energy bars provide plant-based nutrition. It can be used as a meal replacement or an on-the-go paleo snack.
These gluten free energy bars contain only 6 ingredients. They are wholesome snacks made with gluten-free, whole foods in indulgent
This bar is a simple blend of blueberry juice concentrate, unsweetened blueberries, vanilla extract and lemon juice concentrate. Blueberries are super foods. These small berries come packed with antioxidants that provide lots of health benefits.
It’s a bit more expensive than most paleo snack bars, but we think the nutritional value and the taste more than
These paleo bars have a chewy texture. It has indulgent
This high protein gluten free energy
It is made with honey,
WPI or whey protein isolate is a product of milk protein processing that removes all the lactose and fat contents. Proteins contents are usually about 90%.
This paleo easy snack bar contains upgraded collagen. It comes from pasture-raised cows. This is the main source of protein for these paleo-approved protein bars. Each bar has 9
Upgraded collagen is a type of protein that supports various tissues such as the muscles,
It also contains brain octane and XCT which are
The bars have a slightly crumbly, shortbread-like consistency.
These paleo nut bars are for those following special dietary lifestyles in addition to paleo such as keto diet, Mediterranean diet and Atkins diet.
They contain figs, vanilla extract, sesame seeds, raw almonds, raw coconut oil and egg-white protein, among others.
Raw cacao nibs are also present in this bar, which are basically crushed cacao beans. Cacao nibs have the highest amount of antioxidants compared to other forms of chocolate or cocoa.
These traditional Lakota-inspired paleo snack recipes are convenient on-the-go foods. It is an authentic Native American food that is also a paleo approved protein bars. This bar contains
The taste is a blend of slight sweetness from the cranberries, with the smoky
These paleo friendly snacks are inspired by the original diet of prehistoric cavemen. Each bar contains an ideal combination of all-natural ingredients that are flavorful and nutritious.
Caveman bars are minimally processed. They contain nuts that taste good such as almonds, cashews and pistachios. They also contain healthy seeds like chia, sesame, pumpkin and sunflower seeds.
These bars are gluten-free, which means they are safe to eat for those who suffer from gluten sensitivities. Gluten can cause some nasty symptoms in sensitive individuals.
The taste is not overly sweet. The texture is good, not too soft or too dry. They do however contain brown rice syrup which is not paleo.
Insect protein is a healthy type of protein. Some people might be turned off with cricket flour in this
The recipe used in this energy protein bar was developed by a world-class, 3-Michelin-Starred chef. This means great taste (not too sweet) with interesting textures and a slightly lingering crunch (from nuts, not from crickets). It even smells like a good, tasty desert.
Paleo protein bars are not all about nuts and fruits. It is also about eating raw, dried meats like this product. This is obtained from organically raised, grass-fed lamb.
Compared to other animal-based proteins, lamb is richer and healthier meat. This is our favorite meat-based bar.
The taste is not at all unpleasant. Lamb meat is seasoned with dehydrated spearmint leaves and organic currants for
This is a simple protein bar made with 6 to 8 ingredients. It contains blueberry which has many health benefits.
The blueberry flavor is delicious, making this a good paleo snack for kids. This is a very popular bar because of its simple ingredient profile. If you are sensitive to food additives this is a great bar because you are guaranteed only the most simple ingredients. Sometimes less is more.
Protein bars are such a good portable source of protein that some of them can even provide you with a big chunk of your daily protein requirement. Paleo friendly protein bars are even better because the proteins are from healthy sources.
However, not all protein bars are made equal. Some are more candy than healthy paleo snacks. Some may even be harmful to health from the artificial ingredients. Worse, some protein bars are intentionally mislabeled and made to appear paleo-friendly.
Here are some things you can do when buying protein bars to make sure you pick good ones:
Be very particular about the ingredient. Some unhealthy ingredients have many different names that may seem to be harmless. Some paleo snacks for weight loss, for instance, may contain hidden sugars that will cause more weight gain than weight loss.
Going organic is usually the best option as organic food is made from sources that were not exposed to harmful synthetic chemicals like pesticides.
This is very important, especially when choosing paleo snacks for kids. Some paleo protein bars may contain peanuts, tree nuts or gluten. Some may not contain common food allergens but were made in the same place where these are used in their other food products (risk for contamination).
When choosing paleo snacks for work, check that the nutrients you need are supplied by these snacks. Some snacks contain vitamins and minerals such as iron.
While protein bars contain mostly protein, some may still contain lots of carbs. Check if
Some paleo ingredients can be bad for blood sugar and insulin if eaten in unhealthy amounts. You need carbs from paleo snacks on the go but you need to have the healthy kind of carbs, not too
Despite all the advantages and health benefits, not all protein bars are the same. But the clear winner as the best paleo bar is the EXO Cricket Flour Protein Bars, especially if we’re going to consider protein content as the key factor. Compared to traditional animal proteins, insects are cleaner sources of proteins.
It can be off-putting that the paleo snack bars from EXO are made from ground-up insects but once you try them, you’ll know that they don’t even taste the least bit unpleasant.
The other ingredients such as the nuts and fruits give good flavors and excellent textures.You aren’t likely to get tired of these bars because of the different flavors. They can be a meal replacement because of its excellent nutrient profile. The cricket flour they’re made with is 100% organic and rich in proteins. Even kids wouldn’t mind eating these bars once they try the flavors.
If you prefer a meat-based bar our winning bar would be Epic All Natural Meat Bar, 100% Natural, Lamb, Currant & Mint. Epic bars are all made from organic grass fed meats and available in many flavours and options. If you are trying to lose some weight these are a great option because of their low carb and calorie content.
Image credits: Amazon.com
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