Choosing the best powerlifting belt is crucial for weightlifting whether you’re a beginner or a sesoned athlete. Buying the wrong belt can hinder performance and cause other problems including injury.
Powerlifting belts are designed to support the back and help maintain a good form to avoid injuries. But with the number of powerlifting belts on the market, it is quite difficult to decide what product to buy. This review will save you from the hassle of trying each product yourself.
The ProFitness Genuine Leather Workout Belt is a four-inch belt that ensures balance and stability during your workout. It helps you maintain the proper squat and lifting form to prevent any injuries without sacrificing comfort.
The FlexzFitness Lever Buckle Powerlifting Belt is a 10-millimeter thick belt that provides back support to avoid back injuries. It is a stiff and durable belt made with heavy duty stitching to make sure that it will not slip off when you’re lifting.
The Ader Leather PowerLifting Weight Belt is 3/8 inches thick and four inches wide. It has a soft suede lining to provide comfort to its user while reducing stress on the back.
The Fire Team Fit Weightlifting Belt helps promote and maintains good form when lifting to avoid any injuries. It is easy to remove and it can be used in a variety of exercises.
The Genuine Leather Pro Weight Lifting Belt is a lightweight and compact belt weighing 1.5 lbs. It is not bulky so it is comfortable to use. It is also easy to store since you can just roll it and put it in your bag.
Studies have reported that using a powerlifting belt increases muscle growth, power, and strength.
Ader Sporting Goods
Fire Team Fit
Dark Iron Fitness
The ProFitness Genuine Leather Workout Belt is ideal when doing squats, power cleans, dead lifts, or jerks. This is a unisex belt available in three sizes: S (23”-31”), M (32”-40”), L (41”-49”).
It is made from premium-grade leather to ensure durability and adjustability. Its double prong roller buckle prevents it from slipping every time you bend, lift, squat, and strain. It is also stretch and tear resistant.
The FlexzFitness Lever Buckle Powerlifting Belt is a high-quality belt made using the standards set out by the USA Powerlifting organization (USAPL) and the International Powerlifting Federation (IPF). It has no foam, neoprene, Velcro, glue, or plastic inserts.
This belt is available in five sizes: Small 23"-27", Medium 27"-31", Large 31"-35", X-Large 35"-39", XX-Large 39"-43". Its stainless-steel lever encourages intra-abdominal pressure during lifting.
The Ader Leather PowerLifting Weight Belt is made from high-quality materials that make it a durable product. However, the roll sleeve on the buckle is made from a thinner type of metal. Its convenient closure system has a double-prong seamless roller buckle. This is not recommended for big lifting competitions.
The Fire Team Fit Weightlifting Belt is ideal for back squats, power cleans, dead lifts, clean and jerks, overhead squats, and powerlifting and Olympic lifting. Its lightweight contour design provides support to the back while allowing the user to move freely. It is available in five colors: black, royal blue, metallic grey, camouflage, and pink. The Velcro support strap lets the user adjust the tightness of the belt according to his/her preference.
A Velcro belt is known for being a convenient belt since you can easily put it on and take it off. This is mostly used by Cross Fitters who have to do strength workouts and gymnastics.
Its downside is that it does not provide internal pressure and stability. Because of this, a Velcro belt is not an essential equipment in the world of powerlifting. Professionals usually wear this beneath a leather powerlifting belt. Most of the time, it is used to keep the back warm. This is convenient to use when your back is stiff and you want to do some exercises since using a regular powerlifting belt in this situation is uncomfortable.
A leather belt, on the other hand, is popular among athletes who are more into strength trainings. It does not easily come off so the person using it can be assured that it won’t fall when he/she is lifting heavy weights. It also has a buckle for a tighter fit. The pressure increases as the belt is tightened. This will result in more stability for the athlete and will allow him or her to lift heavier weights.
A lever belt has a lever system for the belt to open and lock. It is easy to get on and easy to take off. You do not have to worry if it will fall since it can be tightened easily. But lever belts have a huge possibility of breaking under too much pressure.
A pronged belt has different levels of tightness that you can choose from depending on the lifts that you do. It is easy to adjust compared to the lever belt. If you want to gain or lose weight, this belt is recommended.
Most weightlifters find a double-prong belt to be bothersome since it is not very useful. The benefit of using a double-prong belt is that it distributes the stress on the belt to prevent it from falling off when lifting heavier weights. But single-prong belts also have the same feature. The only difference is that the latter is easier to adjust so it is more convenient to use.
The maximum allowed thickness by powerlifting federations is 13mm. However, some people do not use a 13mm belt since it digs into their skin. For women who are experiencing the same dilemma, a 10mm belt would be a good replacement. However, 13mm belts are recommended for those who are serious about this sport since the thickness of the belt improves your lifting ability. The thicker the belt, the better you can lift.
But this does not mean that you have to force yourself to use a 13mm thick belt. Beginners should use belts that are below 10mm thick.
Using a weightlifting belt increases the intra-abdominal pressure to 40 percent while reducing the compression of the intervertebral discs to 50 percent. When the intra-abdominal pressure is increased, the abdominal cavity supports the spine from the inside. By doing this, the area is stabilized and the body can lift heavier weights. The core muscles will then push the spine from the outside. The pressure from the inside and outside will relieve the spine from stress during weightlifting. This reaction of the body to the belt supports the spine to avoid any back injuries.
Biomechanics is the study of the structure and function of the body using the principles of mechanics. When a person uses a weightlifting belt, the spine does not bend that much. Instead, it will be the hips and knees that will bend more. You will be forced to lift your legs more than your back. This is the ideal biomechanical position when lifting.
If you do not want to use supplements to increase muscle growth, then powerlifting belts could be an option. In a study, weightlifters were asked to wear a weightlifting belt before doing some workout exercises. The number of repetitions and speed were higher compared to when they were not wearing a belt.
Doing squats while wearing a weightlifting belt also improves the muscle activity of the quadriceps and hamstrings. This results in muscle growth. Some Olympic weightlifters use this equipment along with nutritional supplements.
Most of the weightlifters do not put their belt alone. They ask their partners to help them do it. But if nobody is available to help you, you can just use a rack or stand where you can pin the belt. After pinning it, twist the belt to tighten it.
Pull the end of the belt and secure it. After that, pull your stomach in, turn away from the belt end, and place the prong through the hole. It is better if you put it in the tightest hole to avoid it from slipping. Gather the belt slack from the open belt loop and you’re good to go.
Based on the factors that you should consider when choosing the best powerlifting belt, the Genuine Leather Pro Weight Lifting Belt stands out on our list. It is made from premium leather and not Velcro, so durability is ensured. It is easy to adjust and the additional holes make it convenient to change the tightness. Its thickness is advisable for beginners since it doesn’t dig into your skin.
Image credits: Amazon.com
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