Best MCT Oil and Powder Roundup: More Than Just Preference

Those truly serious about following a ketogenic diet often end up searching for the best MCT oil and powder. Given how easily MCTs (or medium-chain triglycerides) convert into ketone bodies, they do offer an advantage over other classes of fat.

And just in case you’re not aware, ketones tend to boost testosterone levels. Instead of rushing to buy a bottle of MCT though, you should learn about the top brands available today – so that you’ll be on your way to a leaner physique without having to spend your money on unimpressive offerings.



Best MCT Oil and Powders Comparison Table

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Product

Brand

Ingredients

Onnit Emulsified MCT Oil

Onnit

  • Palm Oil
  • MCT (Medium Chain Triglycerides)
  • C8 (Caprylic Acid)
  • C10 (Capric Acid)
Left Coast MCT Oil

Left Coast Performance

  • MCT Oil from Fractionated Coconut Oil
Bulletproof Brain Octane Oil

Bulletproof

  • (C8) Caprylic acid
  • Coconut oil
Perfect Keto MCT Oil Powder

Perfect Keto

  • 100% MCT Oil Powder
  • Coconuts
  • 70% C8 and 30% C10
Keto Kreme 2.0 With Functional Fat Technology

Pruvit

  • MCT Oil
  • Coconut FAT
  • Vitamins B6
  • Vitamins B12
  • Proprietary Blend of AC-11®
Quest Nutrition Coconut Oil Powder

Quest Nutrition

  • Coconut Oil
  • Soluble Corn Fiber
  • Sodium Caseinate
  • Sunflower Lecithin
  • Silicon Dioxide
Quest Nutrition MCT Oil Powder

Quest Nutrition

  • Vitamin C
  • Mct Oil

man drinking

A Quick Look at the Best MCT Oil and Powder

Onnit’s offering comes in different flavors (though the company sells an unflavored variant as well). People can choose which one suits their taste preferences, giving them greater freedom and flexibility when it comes to following the MCT diet.

This is odorless pure MCT oil made from coconut oil. It isn’t mixed with palm oil or other cheap alternatives, ensuring that it’s gentle enough – suitable for people who tend to experience issues when taking anything hard to digest.

Octane is derived from coconut and is highly concentrated, extracted through a triple distillation process. It’s better than plain liquid coconut oil since it only contains caprylic acid, making it much easier to digest (coconut oil contains both caprylic and capric acids).

This doesn’t contain any fillers or additives, meaning there’s no added risk to your blood glucose levels – and you won’t have to worry about side effects either. Of course, the powder offers greater convenience compared to its fluid counterparts.

Ideally used in preparing bulletproof coffee, Keto//Kreme 2.0 comes in single-use sachets. Aside from making coffee preparation a lot easier, the product is known for its quick absorption (made possible by the addition of a patented bioavailability blend).

Ideally used in preparing bulletproof coffee, Quest Nutrition comes in single-use sachets. Aside from making coffee preparation a lot easier, the product is known for for not having extra carbs.

Boasts 50 servings and it's great to add the clean energy of mct oil to any shake or baked treat for a creamy, easy-to-digest boost of fatty acids.


There are actually three main perks of adding MCTs to your food – appetite control, better brain function, and higher energy levels.

By using pregnenolone cream or pregnenolone supplements, the levels of the compound in the body increases, and this brings about various benefits such as fatigue relief, and delay of the aging process.

Reviews of the Best MCT Oil and Powder


This was originally released as a flavorless, natural MCT oil that’s supposed to be added in coffee. Recently though, to cater to different preferences, Onnit began offering their product in various flavors (such as vanilla and pumpkin spice).

Onnit MCT oil blends well with food and beverages, even its flavored variants won’t greatly change the taste of whatever it is you’re preparing. Also, note that the product is sugar-free and is suited for those following a vegan ketogenic diet.

Onnit Emulsified MCT Oil

Things We Liked

  • 100% from coconut (not from palm)
  • Organically-produced and gluten-free
  • Mechanically-processed (no emulsifying agents added)

Things We Didn't Like

  • Some flavors are just too light
  • Leaves a weird aftertaste at times
  • Doesn’t blend well with cold beverages
Left Coast MCT Oil

Left Coast seems to be focused on ensuring the purity of their product, and that’s why they make use of a triple-filtering process. As you’d expect, the purer a product is, the easier it is to digest – and that means it’ll provide energy faster.

Aside from relying on triple filtering, the company makes use of low heat to guarantee that the MCT remains intact and unaltered. It’s also quite impressive that each batch gets tested for impurities, including traces of heavy metals.

Things We Liked

  • Competitively priced
  • Pure, odorless, and tasteless
  • Blends well with food of different flavors

Things We Didn't Like

  • Can cause stomach upset and other related concerns
  • Some batches reported to have a plastic taste
  • Doesn’t come in glass bottles

Healthy medium-chain triglycerideis a quicker and more reliable energy source compared to other types of fat. That’s why Brain Octane is marketed not just as a booster of physical energy, but also as an aid in enhancing brain function.

It’s not merely an attempt to grab people’s attention though. Brain Octane only contains caprylic acid, which is easier to digest than other fatty acids found in MCT – even making it possible to generate up to four times the amount of ketone bodies (compared to plain coconut oil).

Bulletproof Brain Octane Oil

Things We Liked

  • Rapidly absorbed formulation
  • Environment-friendly production
  • Processing doesn’t involve the use solvents

Things We Didn't Like

  • Bottle design not great for mess-free pouring
  • Solidifies when added to cold drinks
  • Can still trigger certain side effects
Perfect Keto MCT Oil Powder

This one doesn’t contain any additives and thus won’t have a negative effect on blood glucose (ketosis can only continue if blood glucose and insulin are both sufficient low). Also, given its mild taste, the powder blends easily with other flavors.

Perfect Keto’s offering is derived solely from coconuts. The virgin coconut oil is converted into powder form, keeping all three important kinds of fatty acid chain intact – and yes, the production process is eco-friendly yet completely thorough in terms of quality checks.

Things We Liked

  • Doesn’t contain any carbs
  • Free of fillers and additives
  • Tested for purity and safety

Things We Didn't Like

  • Tends to clump when added to drinks
  • A bit lacking in creaminess
  • May cause bloating

This MCT powder is meant as a substitute forgrass-fed butter – an ingredient commonly used in preparing bulletproof coffee. It even comes in single-serve sachets, making it clear that it can replace any conventional creamer.

Much like the other products on this list, Keto//Kreme 2.0 offers quick absorption and prevents fat buildup. What makes it unique though, is the inclusion of a proprietary ingredient (AC-11) that supposedly improves cellular repair and regeneration.

Keto Kreme 2.0 With Functional Fat Technology

Things We Liked

  • Mixes easily in coffee, similar to regular creamers
  • Fast effect, with no reported side effects
  • Aids blood glucose control

Things We Didn't Like

  • Rather expensive
  • Small serving size
  • Taste needs improvement
Quest Nutrition Coconut Oil Powder

Food gets a delicious, rich, creamy coconut taste with this product. It blends well in many types of baked goods, coffee, and shakes, aside from being easy to measure – so, it’s an excellent choice if you’re after both convenience and versatility.

It doesn’t contain any carbs and shouldn’t require any adjustments in your keto diet. Unfortunately though, it isn’t what many would consider pure since it has several additives (Quest Nutrition claims they’re for improving digestibility).

Things We Liked

  • No-mess, easy-to-measure formula
  • Doesn’t contain extra carbs
  • No greasy texture

Things We Didn't Like

  • Contains casein
  • Has soluble corn fiber
  • May cause diarrhea

Aside from being more easily digested compared to the previous entry in this list, Quest Nutrition’s MCT powder can be used to add creaminess to baked treats, smoothies, and shakes. It blends quite easily and, given its mild flavor, won’t affect the taste of whatever it is you’re planning to prepare.

This particular formula helps boost the amount of fatty acid intake without the nasty side effects, which are mostly associated with difficulties in digestion. Once again though, that comes with a downside, specifically in terms of the product’s purity.

Quest Nutrition MCT Oil Powder

Things We Liked

  • Easy to mix into food
  • Doesn’t affect flavor
  • Convenient packaging

Things We Didn't Like

  • Contains milk-derived ingredients
  • Other additives not certified organic
  • May still cause stomach discomfort

coconut oil

Even if you’re not following a ketogenic diet, taking MCT should make it easier for you to achieve your weight loss goals.

By using pregnenolone cream or pregnenolone supplements, the levels of the compound in the body increases, and this brings about various benefits such as fatigue relief, and delay of the aging process.

Value Section

What Are the Benefits of Taking MCT Oil or Powder?

Both products contain a healthy supply of medium chain triglyceride, which can help you become fitter and healthier – especially while you’re following the keto diet. Again, compared to most other fats, MCTs are easier to digest and absorb.

So, what health benefit can you can expect from taking medium chain fatty acid (whether in oil or powder form)?

  • Appetite Control
    The healthy fats should keep you full for longer, mainly by keeping your blood sugar levels stable. Even if you’re not following a ketogenic diet, taking MCT should make it easier for you to achieve your weight loss goals.
  • Better Brain Function
    MCTs are turned into ketones, which is the brain’s preferred energy source. These ketones provide stable energy, fueling the brain evenly throughout the entire day – that’s a far cry from sugar-derived energy, with its spikes and crashes.

    What’s even more interesting is that experts are beginning to consider using MCTs in treating the worst neurodegenerative symptoms and disorders, including dementia and Alzheimer. This serves as further proof that healthy fats can help keep the brain healthy.
  • Higher Energy Levels
    Like the brain, the rest of the body can work continuously with the help of ketones. Sugars give rapid highs and lows that leave the body feeling tired, inducing cravings for unhealthy snacks.

    Some powders and oils come in low-carb formulation. This brings better blood sugar control and ensures stable energy levels throughout the day.

    Moreover, unlike glucose, ketones don’t end up getting stored as body fat. So, you won’t have to worry that much about counting calories if you’d choose to rely on MCTs.

Which One’s Healthier? Is It Oil or Powder?

Both products provide healthy fats for the body to use, aside from being relatively easy to absorb. So, the answer to the question is largely based on personal preference and individual response.

Some people prefer the ease of handling powders over pouring oil from the container. On the other hand, there are those who experience digestive issues when taking powdered MCT, despite not developing any side effect when using MCT oil.

Are There Any Differences in Their Density?

Fatty acids tend to have different densities depending on their form. They’re generally less dense when in powder form, often due to the addition of soy lecithin and corn fiber – however, powders that do not contain these additives tend to have higher amounts of caproic acid and capric acid.

Which Is Easier to Use in Preparing Food and Beverages?

Some people prefer using MCT powder given how easy it is to mix into whatever it is they’re making. Actually, the powder blends readily in hot coffee because it behaves more like regular, non-MCT coffee creamers.

Of course, there are those who’d still prefer to use MCT oil. It’s safe to say that most of them frequently add MCT to baked goods – oils are easier to mix into pastry, and can even be used as a healthier substitute for flour.

As a general rule of thumb though, avoid adding oil to cold beverages. Given how plant-sourced oils generally react to lower temperatures, clumping isn’t something completely unexpected.

Even if you’re using powder, heat helps quite a bit in making things easier to blend – but it’s true that you won’t have to use as much elbow grease to achieve a smooth consistency when preparing cold drinks.

It’s safe to say that most of them frequently add MCT to baked goods – oils are easier to mix into pastry, and can even be used as a healthier substitute for flour.

By using pregnenolone cream or pregnenolone supplements, the levels of the compound in the body increases, and this brings about various benefits such as fatigue relief, and delay of the aging process.

What’s Better for Those Who Are Always on the Move?

If you frequently travel, going for an oil supplement might be the best course of action. Keep in mind that there are many air travel restrictions for liquids, even if it’s a dietary supplement that you’re planning to bring.

powder

The Verdict

Higher ketone yield from caprylic acid provides greater energy boost, effectively improving energy levels and cognitive performance – and there’s the appetite-suppressing effect as well.

Perfect Keto’s offering is additive-free.

Aside from that, the unflavored powder is easy to use, and many consider it more convenient than liquid MCT. Usual discomforts like digestive distress are also less common with this product.

A Few More Things to Keep in Mind

Most of the products reviewed here are unflavored. If you want to try something that stands out in terms of taste, you should look into other top quality low-carb products.

Still, you shouldn’t be taking just about any product you find. Choose only the best MCT oil and powder to ensure that you get the most out of these healthy plant-sourced fats.


Image credits: Amazon.com



1 thought on “Best MCT Oil and Powder Roundup: More Than Just Preference

  1. Hey guys great article! I’ve used Bulletproof and this mess up thing really exists. But I have not seen any solidifying particles. Is that real?

    Onnit is a great brand btw, especially for brain supplements!

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