Today, the words keto and modern dieting are almost interchangeable. Despite the extensive health benefits, "going keto" has its side effects, so the average person likely needs the best keto supplements to maximize their results.
It’s not surprising that many people want to achieve ketosis. Studies have proven that entering this state by following a ketogenic diet greatly helps in reaching your weight loss goals. In addition, it is also known to increase testosterone levels.
A Keto diet, when combined with resistance training, can help you achieve the body of your dreams. It will boost your physical performance and even help balance your hormone levels.
Going keto is a major lifestyle change and takes a lot of getting used to. This is why we came up with this list of the best keto supplements that will help your body adapt to these changes as smoothly as possible, making the most out of your low-carb diet.
Most keto supplements are exogenous ketones— which means they contain ketones that are created outside the body, as opposed to the ketones that the body produces when it’s in a state of ketosis.
When on a ketogenic diet, your body releases three types of ketones: acetone, acetoacetate, and beta-hydroxybutyrate (BHB).
Among these three, BHB is the one found in keto supplements because it is what the body can use most efficiently.
In this article we will also mention 3 other crucial supplements for the ketogenic diet: MCT oil, fish oil and electrolytes.
There are a lot of different keto supplements available on the market. If you’re new to keto, you might find it quite overwhelming, so we did the legwork for you and came up with this list.
Perfect Keto Base was developed by a medical clinician and is made in the USA. It is keto-friendly, doctor-recommended, and lab-tested for purity and efficacy.
Each 14-gram scoop contains 11.3g of high-quality beta-hydroxybutyrate (BHB) salts, also known as ketone salts (more on this in the Three Types of Keto Supplements section below).
Other ingredients include magnesium, vitamin C, stevia leaf, and potassium. It does not contain carbs, gluten, gums, fillers, dairy, caffeine or sugars.
This supplement comes in two flavors: Chocolate Sea Salt and Peaches & Cream and both taste among the best of most ketone supplements on the market. It is easy to use and mixes well with water, coconut milk, and shakes.
It boosts your energy and improves your focus. It is, however, slightly more expensive than other products of the same type.
KetoSports KetoCaNa comes in the form of easy-to-mix powder which is a blend of sodium and calcium. Each serving contains 11.7g of BHB salts.
Ingredients also include calcium, citric acid, stevia, and natural flavors. It is free of glucose and lactose, and does not contain any animal byproducts, stimulants, artificial flavors or colors, and preservatives.
Its citric acid content gives it its natural orange tang taste. For some consumers though, the taste can still be a bit rough. The product is both paleo- and keto-friendly.
The Keto//OS products are available in four different types: Max Maui Punch, Max Swiss Cacao, Orange Cream, and Chocolate Swirl. It comes in packets, with each packet containing 110 kcal.
Its ingredients include natural BHB, MCT powder, malic acid, stevia, caffeine (optional), milk, and natural flavoring. However, it contains xanthan gum and inulin as fillers.
Pruvit Keto OS is effective in helping induce ketosis. It does not have the greatest taste, and may trigger hypersensitivity reactions, in some, due to its milk content. Check out our more detailed review of this product range here.
KetoForce comes in liquid form and is made up of potassium and sodium. Each 30ml gives you 11.7g of BHB, 1.6g of potassium, and 1.6g of sodium.
Other ingredients include citric acid and/or sodium hydroxide. It is paleo- and keto-friendly, and does not contain lactose, gluten, artificial flavoring or colors, preservatives, and animal byproducts.
This supplement increases blood ketone levels for 2 ½ - 3 hours upon ingestion. It comes unflavored and is thus unpleasant to taste. Nonetheless, it is effective in suppressing appetite and boosting energy and focus.
Keto-Lift BHB is a powdered ketone complex that features goBHB, a patented blend of BHB that helps induce ketosis without fasting.
Its ingredients also include calcium, sodium, magnesium, stevia leaf, citric acid, and natural flavors.
It comes in two flavors: raspberry lemonade and wild limeade.
It helps with weight loss and metabolism, enhances performance, promotes focus and mental clarity, and increases blood ketone levels while boosting your energy.
InstaKetones comes in Orange Burst flavor for easier intake. Each serving (17.5g scoop) contains 11.7g of BHB, 1.3g of sodium, and 1.15g of calcium. It can raise blood ketone levels by up to 2 points within an hour upon ingestion.
Other ingredients include amino acid blend, calcium, citric acid, sodium, monk fruit, caffeine, and orange extract.
It’s free of gluten, dairy, and lactose, and does not contain artificial flavors or colors, preservatives, and animal byproducts. It’s also paleo- and keto-friendly.
If you prefer a caffeine-free ketone supplement, InstaKetones also has that option. This product rapidly raises blood ketone levels and energizes the body. It can be unpleasant to the taste buds though.
Premium MCT Oil by Sports Research is 100% naturally sourced and made from organic coconuts. It contains a variety of MCTs such as lauric acid, which is also useful in removing bacteria in the mouth.
This MCT oil is paleo, vegan, and keto-friendly, and is verified non-GMO. It mixes well with shakes, smoothies, and coffee. It is odorless, unflavored, and does not contain gluten or palm oil.
It is also a good alternative to sports and energy drinks. It boosts energy during ketosis as it contains beneficial MCT fats that help produce more ketones. However, it may also contain traces of tree nuts which may trigger allergic reactions.
Dr. Tobias Omega 3 Fish Oil supplement is made in the USA and is formulated with high-quality ingredients.
It is made from wild-caught fish (not farm-raised). It gives you the healthy fats you need for ketosis.
Other ingredients include gelatin (bovine), natural vitamin E, enteric coating, and vegetable glycerin. Each softgel capsule contains 1000mg of fish oil, as well as hefty amounts of omega 3s -- 300mg of DHA and 400mg of EPA.
Fish oil is also beneficial for heart, brain, hair, and skin health. This product is PCB-tested and non-GMO verified. As it contains fish, it may cause allergic reactions.
Fish oil is important on the ketogenic diet to make sure you maintain a healthy balance between fatty acids.
LyteShow by LyteLine is a liquid concentrate that rehydrates and replenishes lost electrolytes in the body, which can happen during ketosis. It doesn’t contain any unnecessary sweeteners or other additives.
Ingredients include magnesium, sodium, potassium, chloride, zinc and citric acid. It is zero-calorie and does not contain sugars, carbohydrates, preservatives, artificial colors or flavors.
This product is non-GMO, gluten-free, and vegan-friendly. Its minerals are naturally sourced in USA. The formulation has also been clinically tested for its efficiency as a rehydrating drink.
The ketogenic diet rids the body quicker of fluids, which means that you need to maintain a higher electrolyte intake to compensate. LyteShow is perfect for this.
Following a ketogenic diet, taking keto supplements, and entering a state of ketosis has a long list of health benefits besides helping you lose weight.
Ketone supplements are commonly available in various forms to cater to different customer needs, tastes, and preferences.
There are generally three categories: Ketone Salts, Ketone Esters, and MCT Oils. Knowing the differences between these three will help you choose which one suits you best.
In addition to the three types of ketone supplements listed above, consumers must also take note of the products that fall under the category of being NOT REAL ketone supplements.
Some products in the market may claim to have “ketones” or suggest that they help promote ketosis, but in reality they do not contain ketone bodies and have nothing to do with the process. An example of this is raspberry ketones. While it has ketones in its name, it does not contain any ketones nor help induce ketosis.
To ensure you’re getting the ketones you need, make sure to check the product label for “beta hydroxybutyrate” or “exogenous ketones” before buying.
As with other nutritional supplements, keto supplements may cause side effects, which are often benign and most likely to improve as your body adjusts to the supplementation. The common downsides are:
Though they provide a multitude of health benefits, keto supplements and ketogenic diets may not be suitable for everyone.
If you are pregnant or lactating, or have medical conditions such as kidney failure, pancreatitis, abdominal tumors, gallbladder disease, or impaired liver function, it is best to refrain from using these products. In all cases, consult a healthcare professional before taking any keto supplement or going on the ketogenic diet.
Considering quality and effectiveness, Perfect Keto Base Supplement is clearly the best choice. It gives you a burst of energy and enhances your mental clarity and focus. It comes in two flavors and is gluten, caffeine, and dairy free.
If you are looking to go keto and don’t know how to start, or have gone keto but still can’t find that perfect supplement, Perfect Keto Base might be the perfect solution.
Once you include the best possible keto supplement in your diet, you might want to try sipping a cup of Keto Coffee each morning. It will increase your metabolic rate, stimulate your energy production, and get you focused early in the morning!
Image credits: Amazon.com
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