An inversion table is specially designed to treat back pain, relieve pressure on the joints and alleviate problems of the nervous system by decompressing the spine and stretching the muscles. An inversion table isn’t something that you buy without careful and thoughtful consideration. After all, it’s your well-being that is at stake here. This list of best inversion table reviews will give you an idea on what inversion table to choose.
The best inversion therapy table is designed with the idea that shifting the body’s gravity can stretch the spine and relieve pain. The pressure then lessens and it provides traction for the spine.
The Innova ITX9600 is an inversion table with a weight capacity of 300 lbs. It can accommodate people who are 4ft-10in to 6ft-6in tall. The best thing about this is the range of options in inclines. You don’t have to be fully inverted if you’re new to this and are hesitant to do so. It has an adjustable headrest pad and a padded backrest that ensures comfort.
This one from Teeter has a weight capacity of 300 lbs. and can accommodate people who are 4ft-8in to 6ft-6in tall. Its precision rotation feature lets the user have total control on the rotations. It is made from heavy gauge steel materials for increased reliability. It has a manufacturer warranty of five years and is the only FDA cleared inversion therapy table on the market for sciatica, back pain, herniated disc, and spinal stenosis.
The IRONMAN Gravity 4000 is an inversion table with a weight capacity of 350 lbs. It can accommodate people who are 4ft-9in to 6ft-6in tall. It can be inverted up to 180 degrees. It has a tubular steel frame and a memory foam nylon backrest to provide comfort.
The Exerpeutic has a weight capacity of 300 lbs. that can accommodate people who are 4ft-10in to 6ft-6in tall. It is a multi-angle table that can be adjusted depending on the height of the user. It has a heavy duty 1.5-inch square steel frame and a soft foam padded backrest.
This inversion table has a weight capacity of 300 lbs. and can accommodate people who are 4ft-10in to 6ft-6in tall. It has a heavy duty steel frame and adjustable padded ankle supports that keep the user comfortable while inverting. The extra-long padded handles are pretty handy in giving support to the user when he returns to an upright position.
Innova Health and Fitness
Teeter Hang Ups
The Innova ITX9600 Inversion Therapy Table has a five-position adjustable safety pin for the user to easily position himself. It is made of heavy gauge steel tubing to ensure durability.
The heel/ankle holders add comfort during inversion. It also has foam handlebars that are designed to help when the user returns to an upright position. It can be easily folded for easy storage so it saves space.
The Teeter EP-560 Inversion Table can be assembled in five steps. It is the only FDA cleared Class 1 inversion table that decompresses the spine and stretch the muscles. It is commonly use to lessen back pain, muscle tension, spasm, sciatica, spinal stenosis, and facet syndrome. It is also one of the products certified by the Underwriters Laboratories.
This inversion table’s auto-locking hinges, cam locks, and pivot bearings contribute to the product’s durability. Its ComforTrak Bed feature provides spinal comfort.
The IRONMAN Gravity 4000 Inversion Table has a powder-coated finish to resist scratches. Its tough rubber non-skid floor stabilizers are made for increased stability when inverting. The extra-long safety handles make it easier to return to the upright position. The vinyl safety covers make inverting more comfortable. The ergonomically molded ankle holders increase comfort and security.
The Exerpeutic Inversion Table is made with durable steel frame coated with powder to resist scratches. Its foam vinyl-covered backrest, foam rollers, and ankle cushions provide more comfort and safety. The extra-long, full loop safety handles and adjustable tether strap makes it easy for the user to invert and return to the upright position. It relieves pressure on the ligaments to reduce back stress and strain.
Check for build quality. Look for the weld joints and see if there are no weak welds.
Check the materials used. Do not settle for cheap products that might get broken after weeks of using. This, however, does not guarantee that all expensive inversion tables are durable.
Durable inversion tables have heavy duty frames. These are usually made of heavy duty steel or stainless steel. Backrests made of memory foam are recommended for comfort.
It’s best to buy from companies that have been in the business for a while. They had a powerful reason to survive (and probably thrive). To make sure that these companies produce high-quality products, they should be tested by third party testing companies such as Underwriters Laboratories.
One of the common uses of inversion tables is for pain relief. Choosing a table that is not comfortable can have the exact opposite effect. Make sure that it has an ergonomic design and high quality padding.
Inversion tables provide full-spine traction, resulting in reduced back pains. It decompresses the spine to alleviate pain caused by pinched nerves. When the spine is being stretched, the pressure on the discs is reduced.
Intense workouts can cause stress on the joints. Inversion can mitigate the pain by stretching the muscles. Minor misalignment can be corrected when a person undergoes inversion therapy.
Blood flows through the body in the direction against gravity so the inversion process improves blood circulation. Hanging upside down can lessen congestion on the organs of the body. By improving circulation, the body can easily remove waste. Increased blood circulation can also improve the longevity of your erections. Your workout performance will also increase as a result of good circulation.
Gravity can cause spinal compression that leads to decrease of height by 3/4 inch. Since inversion therapy stretches a person’s muscles and spine, spinal compression can be prevented.
An inversion therapy table offers plenty of benefits that one can get from yoga classes, except that you do not have to do those balance exercises. But before getting the best out of this equipment, it is necessary to know how to use it properly.
Based on hours of research and careful consideration, we could say that based on these best inversion table reviews, the Teeter EP-560 Inversion Table is the wisest option.
It is made of heavy gauge steel materials to ensure durability. It is FDA cleared and the Underwriters Laboratories was able to test this product. It has the ComforTrak Bed feature to guarantee comfort. It has everything you're looking for in an inversion table.
Image credits: Amazon.com
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