Jun 15

10 Best Home Gyms: Choose the Right One for You

Home gyms are becoming a trend, especially among those who do not have the time to visit the traditional gym. However, choosing the best home gyms among hundreds of different setups, models, and brands can be quite challenging.



A total gym for your home can cost from a few hundred dollars to more than a thousand depending on its features and size. Fitness equipment companies are regularly manufacturing new home gyms almost every year so you are sure to find the right machine for your needs.



best home gym machines

A Quick Look at The Best Home Gyms

Body-Solid Freeweight Leverage Commercial Gym Package

Body-Solid Freeweight Leverage Commercial Gym Package is a freeweight leverage gym that is designed for intense muscular training. This extra-large total gym has a 3x3 inches steel frame and a four-side welded construction. This is ideal for chest, shoulders, back, legs, biceps, and abdominal exercises. It can perform over 40 exercises.

Inspire Fitness M1 Home Gym

Inspire Fitness M1 Home Gym has six pull points that give 50% resistance to its functional training capabilities. Its telescoping seat enables the person using it to do seated and lying chest exercises. Since it has a space forward design, you can put it in any corner of your house.

Body-Solid Powerline Home Gym

Body-Solid Powerline Home Gym is designed for muscle building exercises. This home gym is ideal for people who are living in apartments since this only needs a small space. It has an 11-gauge mainframe that ensures the durability of the fitness equipment. Its telescoping and adjustable seat promotes proper body positioning. You do not have to spend much for maintenance because of its military-grade aircraft cables.

Bowflex Xtreme 2SE Home Gym

BowflexXtreme 2SE Home Gym is a versatile home gym that you can use for 70 different exercises. It initially has 210 pounds of power rod resistance but it can be increased to 310 or 410 pounds. It has a compact size so you can add more exercise equipment. This is ideal for back and shoulder muscle exercises. You do not need to change the cable set up when doing another kind of exercise.

Bowflex Blaze Home Gym

Bowflex Blaze Home Gym can be used for over 60 muscle exercises. Its lat tower and lat bar are made to help in the back and shoulder muscle exercises. Its 210 pounds of Power Rod technology can be upgraded to 310 or 410 pounds. It has multiple cable positions to customize your workouts.

Bowflex PR1000 Home Gym

Bowflex PR1000 Home Gym is a home gym that is ideal for muscle trainings and cardio workouts. You can do over 30 strength exercises for your abdomen, arms, chest, back, shoulders, and lower body using this machine. To save space, you can also fold the rowing machine rail after exercising.

Bowflex Revolution Home Gym

Bowflex Revolution Home Gym offers smooth and consistent resistance through its Spira Flex Resistance Technology and Freedom Arms. This results in a leaner and stronger muscle. It also has interlocking plates for you to easily adjust its resistance. The maximum resistance for upper body exercises is 220 pounds. You can do over 100 exercises using this fitness equipment.

Weider Ultimate Body Works

Weider Ultimate Body Works is another versatile gym equipment that enables you to do over 50 exercises for your arms, shoulders, back, abdomen, hips, thighs, and calves. This is possible through its Cable and Pulley system. Its four power resistance bands give you the choice to increase resistance up to 50 pounds.

Body-Solid EXM1500S Home Gym

Body-Solid EXM1500S Home Gym has a lat bar, low row bar, utility strap, and a workout poster. This is intended for exercises such as chest press, high and low pulley, leg extension and curl, and ab crunch. This is ideal for people who are into strength trainings, toning, and trimming of muscles. Its 160 pounds weight stack can be adjusted by 10 pounds weight increments. It has multi-purpose bars that you can use to customize your workout according to your needs.

Body Solid G10B-LP Bi-Angular Gym

Body Solid G10B-LP Bi-Angular Gym uses Bi-Angular Press Arm for you to be guided through the optimal range of motion that increases muscle interaction. It has two 210 pounds weight stacks that can be upgraded to 260 pounds. Exercising in comfort would not be a problem with its Dura Firm padding.


Reviews of the 10 Best Home Gyms


Body-Solid Freeweight Leverage Commercial Gym Package

A person can do pull downs, shrugs, curls, squats, and other muscular exercises using this machine. It has reinforcement plates and a powder-coated finish to make it easy to clean. It is a durable home gym that can resist chipping, scratching, and corrosion. Its pillow block and sealed ball bearings promote better movement of the body. It has safety guards that act as support when using heavy weights. It also has a Dura Firm high-density foam pads that provides a highly comfortable experience.

Best Home Gyms - Body-Solid Freeweight Leverage Commercial Gym Package

Things We Liked

  • It is easy to assemble especially for beginners.
  • This gym equipment can be used for different exercises.

Things We Didn't Like

  • It can be expensive for some people.

Inspire Fitness M1 Home Gym

Best Home Gyms - Inspire Fitness M1 Home Gym

M1 Home Gym is a convenient cable gym that helps the user constantly balance his or her weight while doing any exercise. This promotes coordination since the stabilizer muscles are always used for balancing. Since it is cable resistant, it is also ideal for exercises that require a great range of motion. This increases the involvement of the muscle fiber.

Things We Liked

  • The instructions on how to assemble it are clear.
  • It is easier to use since there are no cables.
  • You can put it anywhere in the house.

Things We Didn't Like

  • It can take some time to assemble the machine.

Body-Solid Powerline Home Gym

Aside from being a space saver, this home gym is also easy to assemble. Ninety percent of the whole machine is already assembled upon purchase. You only need to fasten nine bolts to properly assemble it.

Best Home Gyms - Body-Solid Powerline Home Gym

It has a biomechanically designed traditional press bar that is ideal for chest concentration and muscle development. Its pull down station is used for full range motion exercises. For a smoother workout experience, it has a fiberglass-reinforced nylon that is intended to resist impact and steel ball bearings.

Things We Liked

  • It is easy to assemble.
  • It can be used for full range motion exercises.

Things We Didn't Like

  • Tall people may have a hard time adjusting to the seats of the machine.

Bowflex Xtreme 2SE Home Gym

Best Home Gyms - BowflexXtreme 2SE Home Gym

The Bowflex Xtreme 2SE home gym has a lat tower, leg extension, abdominal crunch harness, and a squat station. Its power rods offer resistance that is similar to that of freeweights. The difference is that it has a lower risk of joint pain. Its no-change cable pulley system makes this a convenient machine to use. It also has an ergonomic adjustable seat and five-way hand grip cuffs.

Things We Liked

  • It is a budget friendly home gym.
  • It is a versatile machine since it can be used for many exercises.
  • It is convenient to use because of its no-change cable pulley system.

Things We Didn't Like

  • You will have to assemble it yourself to get better results.

Bowflex Blaze Home Gym

BowflexBlaze Home Gym has a leg extension or leg curl attachment to promote stronger and more muscular legs. The lower pulley station helps you to do squats to develop your hamstrings and quads. The sliding seat rail enables you to do aerobic rowing and leg presses. This helps in the development of your cardiovascular health. It also has triple-function handgrips and ankle cuffs instead of using different handles.

Best Home Gyms - Bowflex Blaze Home Gym

Things We Liked

  • It is good for people who want to customize their workouts.
  • It is ideal for people who want to build back and shoulder muscles.

Things We Didn't Like

  • It takes a long time to assemble.

Bowflex PR1000 Home Gym

Best Home Gyms - Bowflex PR1000 Home Gym

The Bowflex PR1000 Home Gym’s Power RodResistance System increases the strength and muscle tone of the body. However, this is only limited to 210 pounds. Its weight bench is properly situated on the main sliding track for you to easily move and switch positions. The maximum weight of a person who can use this home gym is 300 pounds. Its leg extension and leg curl have roller cushions to provide comfort.

Things We Liked

  • It can be folded after usage so it saves space.
  • The maximum user weight capacity of 300 pounds is pretty good.
  • Its price is reasonable.

Things We Didn't Like

  • Resistance can only be up to 210 pounds unlike some brands.
  • The exercise options are limited so if you want variety, you’re better off going to an actual commercial gym.

Bowflex Revolution Home Gym

BowflexRevolutionHome Gym has a resistance curve that gives its user a smoother feel. Even if the maximum is 220 pounds, you can always adjust it to 300 pounds if you want. Its Freedom Arms feature has 10 different settings that can be adjusted to 170 degrees. This is ideal for people who want to work on their upper body muscles.

Best Home Gyms - Bowflex Revolution Home Gym

Things We Liked

  • You can do over 100 exercises.
  • Power resistance can be upgraded to 300 pounds.
  • Good for upper body workouts.

Things We Didn't Like

  • It might be hard to easily switch from one exercise to the next, especially if you are a beginner.

Weider Ultimate Body Works

 Best Home Gyms - Weider Ultimate Body Works

Weider Ultimate Body Works is designed not only to do multiple exercises that are beneficial to many parts of the body. This fitnesse quipment saves space since you can fold it after using.

Its weight bench is adjustable depending on the amount of weight resistance you want. All you have to do is to change the incline of the glide board. It also comes with a working guide for you to know what exercises are needed for a particular muscle group.

Things We Liked

  • It saves space through its slide-away technology, which makes it perfect for those who live in apartments or smaller homes.
  • It can be used to do exercises for the different parts of the body.
  • Its price is reasonable.
  • It has a working guide.

Things We Didn't Like

  • Setting up might be difficult for first timers

Body-Solid EXM1500S Home Gym

Body-Solid EXM1500S Home Gym is designed for an intense workout. Its pin weight adjustment protects your body from strain. It has a thick seat pad for a comfortable experience.

Its multi-grip press arms and lat bar are used for upper body exercises while its foam rollers are made for lower body exercises to be easier. The low pulley’s straight bar enables you to do more exercises for your lower body.

Best Home Gyms - Body-Solid EXM1500S Home Gym

Things We Liked

  • It is very easy to assemble.
  • It can be used for both upper and lower body exercises with ease.
  • It is designed for a complete workout.
  • The price is reasonable.

Things We Didn't Like

  • There are some people who find it painful to use the ab crunch strap.

Body Solid G10B-LP Bi-Angular Gym

Best Home Gyms - Body Solid G10B-LP Bi-Angular Gym

Body Solid G10B-LP Bi-Angular Gym has exercise stations such as biangular motion chest press, high pulley and latpulldown, ab crunch, leg press, and leg extension. Its accessories include a lat bar, revolving straight bar, utility strap, ab and triceps strap, and a full-size exercise chart that will guide you on your workout.

Things We Liked

  • This is good for muscle toning and upper body development.
  • Its Dura Firmpadding is very comfortable.
  • It has an exercise chart.

Things We Didn't Like

  • It takes some time to assemble the whole home gym.
  • It requires a lot of space.

 best home gym lift

How to Choose the Best Home Gym

Features

Before even thinking of a particular model or brand, think first of the features that you want in a total gym.

Do you want a cable-free machine? How many pounds of resistance do you prefer? Are leg workout components necessary? What’s your bench press capacity? What’s your bench press target? Do you want a home gym with all the complete equipment? How about the other attachments or seats? Determine the features you deem necessary.

Size

There are complete home gyms that can occupy quite some space in your house while there are partial ones that can save you some space for more gym equipment. Consider the size of your place in choosing your home gym to avoid occupying more space than necessary.

Budget

High-quality home gyms are usually expensive but this does not mean that there are no decent ones with a lower price. When buying a home gym, it is necessary to know your budget. Do not settle for a cheap one just because your money is not enough.

Benefits of Having a Home Gym

No Hassle

Going to the gym can be a tiring routine especially for working adults with huge workloads. Most people would probably agree that getting a good sleep is better than hitting the gym after a tiring day. But what if the gym is already inside your own home? That would be a different story.

Some commercial gyms have a lot of customers that they get noisy sometimes. You also have to wait in case someone is still using the equipment you want. Home gyms help you avoid all of these things. You wouldn’t even need to worry about sharing a locker room or bathroom with other people.

Saves Money

A gym membership may sound like a good deal especially if you go there seven times a week. However, you are paying for all of the facilities of the gym even if you are not using all of it.

Investing on a home gym may look like a huge amount of money. But if you add up all your expenses when going to a commercial gym, investing on a home gym is a more cost-efficient option.

Those who are into or who want to start heavy lifting can also invest in a power rack to have a safe workout.

Saves Time

Having a home gym saves you from the hassle of going to the gym and going back to your house. Instead of using that time to travel, you can use it to do more exercises. Getting outside during day-offs and weekends may not be an option anymore since you can do your workout routines inside you house.

Regular Resistance Training

Having a home gym means that you do not have any reason to skip your resistance trainings. Regular resistance training provides more benefits than you can expect. Aside from being an anti-aging routine, resistance trainings can also promote an increase in testosterone levels.

A study conducted on women with breast cancer found a significant relationship between a person’s muscle mass and cancer survival rate. Women with more muscle mass have a higher chance of surviving cancer. Since regular resistance training would result to leaner muscle mass, it also increases the cancer survival rate of a person.​

Conclusion

Considering that people have different preferences and needs, there will be two home gyms that will be discussed in this section.

The Bowflex PR1000 Home Gym is perfect for people who do not have a huge budget but still prefer to have a full-body workout. You can do both upper and lower body exercises without spending money on a bigger home gym. It also saves space since you can fold it after using. Comfort would not even be a problem. The only downside that some people may find in this model is that you cannot upgrade its resistance. However, 210 pounds is already sufficient for an average workout.


Product Image credits: Amazon.com