Home gyms are becoming a trend, especially among those who do not have the time to visit the traditional gym. However, choosing the best home gyms among hundreds of different setups, models, and brands can be quite challenging.
A total gym for your home can cost from a few hundred dollars to more than a thousand depending on its features and size. Fitness equipment companies are regularly manufacturing new home gyms almost every year so you are sure to find the right machine for your needs.
Body-Solid Freeweight Leverage Commercial Gym Package is a freeweight leverage gym that is designed for intense muscular training. This extra-large total gym has a 3x3 inches steel frame and a four-side welded construction. This is ideal for chest, shoulders, back, legs, biceps, and abdominal exercises. It can perform over 40 exercises.
Inspire Fitness M1 Home Gym has six pull points that give 50% resistance to its functional training capabilities. Its telescoping seat enables the person using it to do seated and lying chest exercises. Since it has a space forward design, you can put it in any corner of your house.
Body-Solid Powerline Home Gym is designed for muscle building exercises. This home gym is ideal for people who are living in apartments since this only needs a small space. It has an 11-gauge mainframe that ensures the durability of the fitness equipment. Its telescoping and adjustable seat promotes proper body positioning. You do not have to spend much for maintenance because of its military-grade aircraft cables.
BowflexXtreme 2SE Home Gym is a versatile home gym that you can use for 70 different exercises. It initially has 210 pounds of power rod resistance but it can be increased to 310 or 410 pounds. It has a compact size so you can add more exercise equipment. This is ideal for back and shoulder muscle exercises. You do not need to change the cable set up when doing another kind of exercise.
Bowflex Blaze Home Gym can be used for over 60 muscle exercises. Its lat tower and lat bar are made to help in the back and shoulder muscle exercises. Its 210 pounds of Power Rod technology can be upgraded to 310 or 410 pounds. It has multiple cable positions to customize your workouts.
Bowflex PR1000 Home Gym is a home gym that is ideal for muscle trainings and cardio workouts. You can do over 30 strength exercises for your abdomen, arms, chest, back, shoulders, and lower body using this machine. To save space, you can also fold the rowing machine rail after exercising.
Bowflex Revolution Home Gym offers smooth and consistent resistance through its Spira Flex Resistance Technology and Freedom Arms. This results in a leaner and stronger muscle. It also has interlocking plates for you to easily adjust its resistance. The maximum resistance for upper body exercises is 220 pounds. You can do over 100 exercises using this fitness equipment.
Weider Ultimate Body Works is another versatile gym equipment that enables you to do over 50 exercises for your arms, shoulders, back, abdomen, hips, thighs, and calves. This is possible through its Cable and Pulley system. Its four power resistance bands give you the choice to increase resistance up to 50 pounds.
Body-Solid EXM1500S Home Gym has a lat bar, low row bar, utility strap, and a workout poster. This is intended for exercises such as chest press, high and low pulley, leg extension and curl, and ab crunch. This is ideal for people who are into strength trainings, toning, and trimming of muscles. Its 160 pounds weight stack can be adjusted by 10 pounds weight increments. It has multi-purpose bars that you can use to customize your workout according to your needs.
Body Solid G10B-LP Bi-Angular Gym uses Bi-Angular Press Arm for you to be guided through the optimal range of motion that increases muscle interaction. It has two 210 pounds weight stacks that can be upgraded to 260 pounds. Exercising in comfort would not be a problem with its Dura Firm padding.
A person can do pull downs, shrugs, curls, squats, and other muscular exercises using this machine. It has reinforcement plates and a powder-coated finish to make it easy to clean. It is a durable home gym that can resist chipping, scratching, and corrosion. Its pillow block and sealed ball bearings promote better movement of the body. It has safety guards that act as support when using heavy weights. It also has a Dura Firm high-density foam pads that provides a highly comfortable experience.
M1 Home Gym is a convenient cable gym that helps the user constantly balance his or her weight while doing any exercise. This promotes coordination since the stabilizer muscles are always used for balancing. Since it is cable resistant, it is also ideal for exercises that require a great range of motion. This increases the involvement of the muscle fiber.
Aside from being a space saver, this home gym is also easy to assemble. Ninety percent of the whole machine is already assembled upon purchase. You only need to fasten nine bolts to properly assemble it.
It has a biomechanically designed traditional press bar that is ideal for chest concentration and muscle development. Its pull down station is used for full range motion exercises. For a smoother workout experience, it has a fiberglass-reinforced nylon that is intended to resist impact and steel ball bearings.
The Bowflex Xtreme 2SE home gym has a lat tower, leg extension, abdominal crunch harness, and a squat station. Its power rods offer resistance that is similar to that of freeweights. The difference is that it has a lower risk of joint pain. Its no-change cable pulley system makes this a convenient machine to use. It also has an ergonomic adjustable seat and five-way hand grip cuffs.
The Bowflex PR1000 Home Gym’s Power RodResistance System increases the strength and muscle tone of the body. However, this is only limited to 210 pounds. Its weight bench is properly situated on the main sliding track for you to easily move and switch positions. The maximum weight of a person who can use this home gym is 300 pounds. Its leg extension and leg curl have roller cushions to provide comfort.
Its weight bench is adjustable depending on the amount of weight resistance you want. All you have to do is to change the incline of the glide board. It also comes with a working guide for you to know what exercises are needed for a particular muscle group.
Its multi-grip press arms and lat bar are used for upper body exercises while its foam rollers are made for lower body exercises to be easier. The low pulley’s straight bar enables you to do more exercises for your lower body.
Before even thinking of a particular model or brand, think first of the features that you want in a total gym.
Do you want a cable-free machine? How many pounds of resistance do you prefer? Are leg workout components necessary? What’s your bench press capacity? What’s your bench press target? Do you want a home gym with all the complete equipment? How about the other attachments or seats? Determine the features you deem necessary.
There are complete home gyms that can occupy quite some space in your house while there are partial ones that can save you some space for more gym equipment. Consider the size of your place in choosing your home gym to avoid occupying more space than necessary.
High-quality home gyms are usually expensive but this does not mean that there are no decent ones with a lower price. When buying a home gym, it is necessary to know your budget. Do not settle for a cheap one just because your money is not enough.
Going to the gym can be a tiring routine especially for working adults with huge workloads. Most people would probably agree that getting a good sleep is better than hitting the gym after a tiring day. But what if the gym is already inside your own home? That would be a different story.
Some commercial gyms have a lot of customers that they get noisy sometimes. You also have to wait in case someone is still using the equipment you want. Home gyms help you avoid all of these things. You wouldn’t even need to worry about sharing a locker room or bathroom with other people.
A gym membership may sound like a good deal especially if you go there seven times a week. However, you are paying for all of the facilities of the gym even if you are not using all of it.
Investing on a home gym may look like a huge amount of money. But if you add up all your expenses when going to a commercial gym, investing on a home gym is a more cost-efficient option.
Having a home gym saves you from the hassle of going to the gym and going back to your house. Instead of using that time to travel, you can use it to do more exercises. Getting outside during day-offs and weekends may not be an option anymore since you can do your workout routines inside you house.
Having a home gym means that you do not have any reason to skip your resistance trainings. Regular resistance training provides more benefits than you can expect. Aside from being an anti-aging routine, resistance trainings can also promote an increase in testosterone levels.
A study conducted on women with breast cancer found a significant relationship between a person’s muscle mass and cancer survival rate. Women with more muscle mass have a higher chance of surviving cancer. Since regular resistance training would result to leaner muscle mass, it also increases the cancer survival rate of a person.
Considering that people have different preferences and needs, there will be two home gyms that will be discussed in this section.
The Bowflex PR1000 Home Gym is perfect for people who do not have a huge budget but still prefer to have a full-body workout. You can do both upper and lower body exercises without spending money on a bigger home gym. It also saves space since you can fold it after using. Comfort would not even be a problem. The only downside that some people may find in this model is that you cannot upgrade its resistance. However, 210 pounds is already sufficient for an average workout.
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