Nicotine & Testosterone: Is Smoking Tobacco Bad for Men?

Nicotine and Testosterone Cigar in ashtray, lighter and cognac

People often like to say that it is common sense that tobacco is bad for you. Further, If I rolled up a fat cigarette filled with ground coffee beans, it is likely you would consider this a more healthy option than the ordinary cigarette. But is it? Why is there so much stigma attached to the topic of tobacco? After all, is it the tobacco leaf in itself that is killing people?

Male Pheromones: How You Can Increase Your Pheromones and Become More Attractive

Male Pheromones Romantic style photo of missing lovers

It’s not always the face or the personality that attracts. It’s that “X factor”- everybody feels its attractive pull but nobody can really put a finger on it. In many cases, what’s responsible for that is called male pheromones. Pheromones area chemical messenger your body produces that trigger sattraction. Sure, physical features and personality do cause attraction, but even if you don’t have those, pheromones just might do the trick.

5 High Testosterone Foods You Must Be Eating: The Definitive List

5 High Testosterone Foods You Must Be Eating testosterone deficiency concept

In one of our previous posts, we’ve provided you the ultimate list of foods that can boost testosterone levels. Now, we’re here to give the top 5 high testosterone foods you must be eating. We understand that it can be intimidating to choose which foods to buy. That’s why we’ve also taken the foods’ availability into consideration.

10 Foods for Harder Erections: Help Your Penis Perform Better

Foods for Harder Erections fresh red and green hot chili peppers

Before you eat foods for harder erections, there are some crucial things you need to know. There are three elements for a healthy erection: healthy blood flow, healthy erectile tissue, and healthy sexual stimuli response. Knowing this, logic would dictate that addressing these would be the solution to erectile dysfunction. This is why we’ve researched foods that have been proven to address these underlying causes.

Blood Flow Restriction Training: What You Need to Know

Blood Flow Restriction Training man wrapped with BFR bands

There was a time when getting a good pump meant lifting really heavy weights, which are at least 80% of your one-rep-max. That was until blood flow restriction training or BFR training came into the limelight. In order to put an end to all those doubts against BFR, let’s dig deeper into the research studies that have been done to prove that when done right, this technique is potent and safe. The plan is to safely apply BFR into your personal physical goals.

How to Lose Stubborn Belly Fat Fast & Get to Single Digit Body Fat

How to Lose Stubborn Belly Fat Fast & Get to Single Digit Body Fat athletic man showing six pack

Being fat was never cool. It doesn’t look good and neither does it feel good. Moreover, being fat (or overweight or obese; however way you want to categorize it) puts you at a higher risk of heart-disease, diabetes and cancer (all positively backed by medical science). This is just the tip of the iceberg as there are other myriads of diseases and health-risks that are associated with a high body-fat percentage. In this article we are going to focus on body fat and how it adversely affects your testosterone levels. Out of all the problems surrounding high body-fat percentage; we will focus on its impact on hormones, specifically testosterone.

10 Best Viagra Foods: Fighting ED The Natural Way

Viagra Foods banana with many blue pills for male problems

While effective, Viagra comes with many undesirable side effects including vision impairment, priapism (persistent erection), and increased risk of heart attack. Fortunately, there are a lot of natural Viagra foods available. These foods don’t come with any side effects and are beneficial for enhancing not only your sexual health, but your overall health and wellbeing as well.

KaempMax: Treating Erectile Dysfunction With Black Ginger

KaempMax black galingale on table

Black ginger extract’s effects on erectile dysfunction are undeniable from the perspectives of both traditional and modern medicine. And, it’s for this reason that it is sold in patented forms, like KaempMax. Just so you know, once you hit your 40s, you have a 22 percent chance of having erectile dysfunction. This would only increase as you age further, with the highest at 50 percent. With these numbers, it is not surprising at all that there’s a high incidence of erectile dysfunction among older men—though this isn’t to say that younger men are immune to this issue.

HIIT & Testosterone: The Intensity Factor for Building Serious Muscle

HIIT & Testosterone high intensity training workout

I had a coworker at the last job, with whom I used to chat during our lunch break. He seemed like a true gym bro; always talking about his training split and ͚meal-prep Saturdays͛. The peculiar thing was, he never changed much; all year round. He had the same skinny-fat look with some muscularity. I saw his gym bag daily with his branded apparel; wrist wraps, knee wraps, compression shorts and what not. So, he did hit the gym daily and according to him, his sessions are at least two hours long.