Articles on DHEA

DHEA Supplements Can Greatly Benefit Men’s Health

Dehydroepiandrosterone (DHEA) is a hormone released by the adrenal glands and converted by the body into sex hormones. For most people, DHEA production declines with age after peaking in their mid-twenties.

Since there seems to be a link between low DHEA and decreasing production of sex hormones, many men are taking DHEA supplements in order to boost their testosterone levels. These supplements are derived from natural ingredients such as wild yam and soy.

While there has been no research directly linking DHEA supplementation and increased testosterone levels, there is a study showing that acute administration of DHEA after high-intensity interval training (HIIT) can provide significant benefits.

The study found that middle-aged test subjects taking oral DHEA supplements enjoyed increased levels of free testosterone and prevented the male hormone from declining during their HIIT workouts.

DHEA Has Potential In Solving Sex Drive Concerns

Although the exact relationship between testosterone levels and male libido has not yet been determined, scientists have confirmed that low testosterone can cause sexual problems such as impotence and low sex drive.

In a 2006 study published in the Journal of Clinical Endocrinology and Metabolism, it was found that there’s a relationship between low testosterone concentration in the body and reduced libido in aging men.

A study evaluating the effectiveness of DHEA supplementation in treating erectile dysfunction found that taking oral supplements may have some benefit in the treatment of this condition. However, since the sample used in the study was too small, further studies are required to definitively confirm the findings.

DHEA Makes It Easier To Improve Overall Wellbeing

Taking DHEA supplements has also been revealed to have the following health benefits:

  • Protects against heart disease - A study involving 24 men who received either 50 mg of DHEA at bedtime or a placebo found that those who were treated with DHEA had lower LDL cholesterol, increased production of nitric oxide, and higher levels of testosterone. This suggests that older men who suffered from low circulating levels of DHEA would benefit from taking supplements of this hormone regularly, since it seemed to play a protective role against coronary heart disease and arteriosclerosis.
  • Regulates blood sugar levels - Insulin resistance is a precursor to developing type-2 diabetes, since it causes excess glucose to accumulate in the bloodstream. DHEA replacement through supplementation in older individuals may improve insulin resistance.
  • Alleviates the symptoms of depression - A review of existing literature revealed that the use of DHEA supplements in treating depression had promising results. This was particularly true for mild cases as well as those that did not respond to conventional therapies.
  • Strengthens the immune system - A study on the role of DHEA supplementation in immune functioning found that daily doses of the supplement stimulates immune function. The subjects, who had low levels of serum DHEA, were given just 50mg of DHEA a day.
  • Boosts the benefits of exercise - The hormone has also been revealed to enhance the effects of weight training. In the case of aging men, DHEA replacement yielded improvements in both strength and muscle development from heavy resistance exercise.

Articles about DHEA